Mileage Report

Week starting Oct 14, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
8.00
Night Sleep Time: 44.25Nap Time: 0.00Total Sleep Time: 44.25
Sun, Oct 14, 2012
Total Distance
0.00

Saturday night: 01:30 am

Sunday morning: 06:15 am

Total sleep: 04:45

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Mon, Oct 15, 2012
Total Distance
3.75

Sunday night: 03:15 am

Monday morning: 12:15 pm 

I was up for 00:15 minutes at 09:00 am.

Total sleep: 08:45  

On my treadmill, I walked 1 mile as a warm-up, then I ran 2 miles, then I walked 0.75 miles as a cool-down. Total distance was 3.75 miles.  

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
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Tue, Oct 16, 2012
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Wed, Oct 17, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Oct 18, 2012
Total Distance
4.25

Wednesday night: 

Thursday morning: 09:15 am

Total sleep: 07:00

On my treadmill, I walked 1 mile as a warm-up, then I ran 2 miles at a rate of 4.6 to 5.0, then I walked 1.25 miles as a cool-down. Total distance was 4.25 miles.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Oct 19, 2012
Total Distance
0.00

Thursday night: 02:15 am

Friday morning: 07:15 am

Total sleep: 05:00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Oct 20, 2012
Total Distance
0.00

Friday night: 03:00 am

Saturday morning: 11:00 am

Total sleep: 08:00  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
8.00
Night Sleep Time: 44.25Nap Time: 0.00Total Sleep Time: 44.25
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