Mileage Report

I walked 0.5 miles as a warm-up, then I jogged 1 mile before stopping due to moderate right knee pain. I then walked 0.5 miles, before jogging 1.5 miles again (without knee pain, although my knee was very tender). I finished by walking 0.5 miles as a cool-down. Total distance was 4 miles. I think my right knee is giving me problems from studying in awkward positions. 

I walked 1 mile on my treadmill as a warm-up, before jogging 3 miles at a rate of 5-5.8. I finished by walking 0.5 miles. My knees were tender, but held up okay, and the last 0.5-0.75 miles of my jog were at an incline of 2.0-4.0, which was a bit more challenging than I expected, but a nice change-up. Total distance was 4.5 miles. 

I walked 2 miles at Capital High School.