Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 3 miles at Capital high school in the afternoon. In the evening I walked 3 miles on my treadmill at a rate of 3.0-3.2 and an incline of 4-8 for about 2.25 of the 3 miles. Total distance was 6 miles.