Mileage Report

Week starting Aug 19, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBig Larry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
13.75
Night Sleep Time: 42.00Nap Time: 2.25Total Sleep Time: 44.25
Sun, Aug 19, 2012
Total Distance
4.00

Saturday night: 11:45 pm

Sunday morning: 06:15 am

Total sleep: 06:30 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 525 calories.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Mon, Aug 20, 2012
Total Distance
0.00

Sunday night: 01:45 am

Monday morning: 07:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Tue, Aug 21, 2012
Total Distance
3.00

Monday night: 02:45 am

Tuesday morning: 11:15 am

Total sleep: 08:00 (I woke up for 00:30 at 09:45 am)

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 3 miles.  

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Wed, Aug 22, 2012
Total Distance
0.00

Tuesday night: 05:00 am

Monday morning: 07:30 am 

Total night sleep: 02:30

Nap: 02:15 

Total sleep: 04:45 

Night Sleep Time: 2.50Nap Time: 2.25Total Sleep Time: 4.75
Add Comment
Thu, Aug 23, 2012
Total Distance
2.50

Wednesday night: 05:45 am

Thursday morning: 12:45 pm 

Total sleep: 07:00 

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 1.25 miles at a rate of 4.6 to 5.2,.Total distance was 2.5 miles.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Fri, Aug 24, 2012
Total Distance
0.00

Thursday night: 07:45 am

Friday morning: 02:15 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Sat, Aug 25, 2012
Total Distance
4.25

Friday night: 09:45 am

Saturday morning: 03:45 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Totals
Total Distance
13.75
Night Sleep Time: 42.00Nap Time: 2.25Total Sleep Time: 44.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: