Mileage Report

I walked 0.25 miles, then jogged 3 miles, then walked 0.25 miles.

I walked 0.25 miles on my apartment treadmill as a warm-up before running 6 miles at a rate of 5.6 to 8.0. I walked 0.25 miles as a cool-down to finish. I did have to restart the treadmill after 20 minutes of use. Total distance was 6.5 miles.

I walked 5.75 miles along the greenbelt.

At the Capital HS track I walked 0.25 miles as a warm-up, then I jogged 5 miles at an average pace of 8:40/mile. I walked 1.5 miles as a cool-down. Total distance was 6.75 miles.