Mileage Report

Week starting Aug 05, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
5.00
Night Sleep Time: 46.25Nap Time: 0.00Total Sleep Time: 46.25
Sun, Aug 05, 2012
Total Distance
0.00

Saturday night: 12:00 am

Sunday morning: 06:15 am 

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Mon, Aug 06, 2012
Total Distance
0.00

Sunday night: 05:30 am

Monday morning: 12:30 pm 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Aug 07, 2012
Total Distance
0.00

Monday night: 06:15 am

Tuesday morning: 12:30 pm 

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Wed, Aug 08, 2012
Total Distance
0.00

Tuesday night: 05:45 am

Wednesday morning: 12:30 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, Aug 09, 2012
Total Distance
0.00

Wednesday night: 05:30 am

Thursday morning: 01:15 pm 

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Fri, Aug 10, 2012
Total Distance
0.00

Thursday night: 04:15 am

Friday morning: 09:15 am

Total sleep: 05:00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Aug 11, 2012
Total Distance
5.00

Friday night: 05:30 am

Saturday morning: 12:45 pm 

Total sleep: 07:15 

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 3 miles at a rate of 4.6-5.8, then I walked 0.75 miles as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories.  

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Totals
Total Distance
5.00
Night Sleep Time: 46.25Nap Time: 0.00Total Sleep Time: 46.25
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