Mileage Report

I walked 2.5 miles around Zion National Park.

I walked 1 mile to the gym before lifting chest, back, abs, and neck. Next, I used the stair-climber for 5 minutes to loosen up my knee, before I walked 0.25 miles on the treadmill as a warm-up, and then jogged 3 miles at a rate of 5.2 to 7.6. I finished by walking 0.25 miles on the treadmill as a cool-down, then I walked 1 mile back home. Total distance was 5.5 miles.

I walked 4 miles around sugarhouse SLC.

I walked 1 mile to the gym. Next, I warmed-up on a stair climber for 5 minutes, then I walked 0.25 miles on a treadmill, before I jogged 3 miles at a rate of 5.4 to 7.0. I finished on the treadmill by walking 0.25 miles as a cool-down. I then lifted legs and walked 1 mile home.  Total distance was 5.5 miles.

Later that evening I walked 0.5 miles around sugarhouse SLC.  

I walked 7.75 miles around sugarhouse SLC.