Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 20, 2009
Total Distance
5.50

I walked 1 mile to the gym before lifting chest, back, abs, and neck. Next, I used the stair-climber for 5 minutes to loosen up my knee, before I walked 0.25 miles on the treadmill as a warm-up, and then jogged 3 miles at a rate of 5.2 to 7.6. I finished by walking 0.25 miles on the treadmill as a cool-down, then I walked 1 mile back home. Total distance was 5.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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