Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 20, 2012
Total Distance
7.00

Thursday night: 03:15 am

Friday morning: 11:30 am 

Total sleep: 08:15 

On my treadmill I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of 4.6 to 5.9, then I walked 1 mile as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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