Mileage Report

On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.8 to 5.7, then I walked 1.5 miles at a moderate incline as a cool-down. Total distance was 6.5 miles, and the treadmill said that I burned 950 calories. 

On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 2.25 miles at a rate of 4.8 to 5.4, then I walked 1.25 miles as a cool-down. My legs felt a little fatigued, as I have covered distance 9 of the last 11 days. The treadmill said that I burned 705 calories. Total distance was 5 miles. 

At the Capital HS track, I walked 0.5 miles as a warm-up, then I jogged 4 miles at a rate of 10:30/mile, then I walked 1.5 miles as a cool-down. Total distance was 6 miles.

I walked 4 miles around YNP.

I walked 5 miles around YNP.