Mileage Report

Week starting May 24, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.75
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
Sun, May 24, 2009
Total Distance
6.75

Sleep: 4:25 am to 11:10 am

I lifted chest and back at the gym.

Later in the day I walked 6.75 miles around sugarhouse SLC. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Mon, May 25, 2009
Total Distance
0.00

Sleep: 5:15 am to 11:30 am

 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, May 26, 2009
Total Distance
6.00

Sleep: 4:30 am to 10:45 am, then 11:15 am to 11:45 am

I walked 6 miles around sugarhouse SLC. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, May 27, 2009
Total Distance
5.00

Sleep: 4:30 am to 11:15 am

I walked 0.5 miles on a treadmill as a warm-up, then I ran 4.5 miles at a rate of 5.4-7.0. Next I cycled for 10 minutes at 90-105 rpm at a resistance of 4-7. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, May 28, 2009
Total Distance
0.00

Sleep: 4:30 am to 10:45 am

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Fri, May 29, 2009
Total Distance
0.00

Sleep: 6:30 am to 12:30 pm

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, May 30, 2009
Total Distance
0.00

Sleep: 3:30 am to 12:45 pm

I lifted shoulders, arms, abs, and neck. 

Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
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Totals
Total Distance
17.75
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
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