Mileage Report

Week starting May 10, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
4.00
Night Sleep Time: 50.75Nap Time: 0.00Total Sleep Time: 50.75
Sun, May 10, 2009
Total Distance
0.00

Sleep: 3:30 am to 10:45 am (I went to bed at 2:45 am, but I couldn't sleep even though I was very tired)

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Mon, May 11, 2009
Total Distance
0.00

Sleep: 3:30 am to 11:15 am

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, May 12, 2009
Total Distance
0.00

Sleep: 3:00 am to 10:45 am

I lifted chest, back, and abdominals, then I cycled for 10 minutes at a resistance of 4 and an rpm of 90 or greater. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Wed, May 13, 2009
Total Distance
4.00

Sleep: 3:40 am to 11:25 am

I lifted legs, then cycled on an upright bicycle for 12:00 minutes at a resistance of 4-5 and 90+ rpm.

Next, I walked 4 miles around sugarhouse, SLC. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Thu, May 14, 2009
Total Distance
0.00

Sleep: 3:15 am to 7:00 am, then 9:15 am to 1:00 pm

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, May 15, 2009
Total Distance
0.00

Sleep: 4:15 am to 9:00 am, then 9:15 am to 10:45 am

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sat, May 16, 2009
Total Distance
0.00

Sleep: 4:15 am to 10:45 am

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
4.00
Night Sleep Time: 50.75Nap Time: 0.00Total Sleep Time: 50.75
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