Mileage Report

Week starting May 06, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.50
Night Sleep Time: 44.50Nap Time: 1.00Total Sleep Time: 45.50
Sun, May 06, 2012
Total Distance
6.00

Saturday night: 05:15 am

Sunday morning: 01:15 am 

Total sleep: 08:00 

I walked 6 miles around town. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, May 07, 2012
Total Distance
4.50

Sunday night: 03:30 am

Monday morning: 09:15 am 

Total sleep: 05:45

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 2.5 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 4.5 miles, and the treadmill said that I burned 675 calories. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, May 08, 2012
Total Distance
5.00

Monday night: 03:00 am

Tuesday morning: 09:15 am

Total sleep: 06:15

I walked 5 miles around town.

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Wed, May 09, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, May 10, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, May 11, 2012
Total Distance
0.00

Thursday night: 02:00 am

Friday morning: 09:00 am

Total sleep: 07:00 am 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, May 12, 2012
Total Distance
0.00

Friday night: 06:00 am

Saturday morning: 12:00 pm

Nap: 01:30 pm to 02:30 pm

Night sleep: 06:00  

Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Totals
Total Distance
15.50
Night Sleep Time: 44.50Nap Time: 1.00Total Sleep Time: 45.50
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