Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 4.5 miles around town.
I walked 2.75 miles around town.
On my treadmill, I walked 1 mile as a warm-up, then I jogged 1.5 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool-down. Later in the evening, I walked 0.75 miles outside. Total distance was 3.75 miles.