Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
On my treadmill I walked 2 miles as a warm-up, then I jogged 3 miles at a rate of 5.0 to 6.3, then I walked 1.75 miles as a cool-down. Total distance was 6.75 miles.