Mileage Report

Week starting Mar 22, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.00
Night Sleep Time: 51.25Nap Time: 0.00Total Sleep Time: 51.25
Sun, Mar 22, 2009
Total Distance
3.50

Sleep: 3:15 am to 10:45 am

I walked 3.5 miles in Boise. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Mar 23, 2009
Total Distance
3.25

Sleep: 2:15 am to 10:15 am

I walked 3.25 miles in Boise. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Mar 24, 2009
Total Distance
0.00

Sleep: 3:15 am to 11:30 am 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Wed, Mar 25, 2009
Total Distance
5.00

Sleep: 3:30 am to 11:00 am

I jogged 4.5 miles on the ISU treadmill. I also walked 1 lap before jogging (warmup), and 1 lap after jogging (cool-down), for a total of 5 miles. 

BP: left arm at 1:00 pm Omron x 4 = 117.75/81 

Weight at 1:00 pm: 194.2 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Mar 26, 2009
Total Distance
0.00

Sleep: 5:15 am to 1:00 pm (I went to bed around 3:30 to 4:00 am, but could not sleep)

Weight: 193.6  

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Fri, Mar 27, 2009
Total Distance
0.00

Sleep: 4:15 am to 10:30 am

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sat, Mar 28, 2009
Total Distance
7.25

Sleep: 4:30 am to 10:30 am

I jogged 3.5 miles on the East High track in SLC. I walked 3.75 miles to and from the track. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
19.00
Night Sleep Time: 51.25Nap Time: 0.00Total Sleep Time: 51.25
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