Mileage Report

Week starting Feb 26, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.75
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
Sun, Feb 26, 2012
Total Distance
4.75

Saturday night: 04:30 am

Sunday morning: 12:00 pm

Total sleep: 07:30

I walked 4.75 miles around Kingman.  

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Feb 27, 2012
Total Distance
0.00

Sunday night: 03:45 am

Monday morning: 11:30 am 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Feb 28, 2012
Total Distance
0.00

Monday night: 04:15 am

Tuesday morning: 12:00 pm

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Wed, Feb 29, 2012
Total Distance
0.00

Tuesday night: 04:30 am

Wednesday morning: 11:30 am 

Total sleep: 7:00 hours 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Mar 01, 2012
Total Distance
6.00

Wednesday night: 05:45 am

Thursday morning: 12:30 pm

Total sleep: 06:45

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.4, then I walked 0.5 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Mar 02, 2012
Total Distance
0.00

Thursday night: 03:30 am

Friday morning: 08:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Mar 03, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday moring: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Totals
Total Distance
10.75
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
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