Mileage Report

Week starting Feb 22, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.50
Night Sleep Time: 42.00Nap Time: 4.00Total Sleep Time: 46.00
Sun, Feb 22, 2009
Total Distance
3.00

Sleep: 5:40 am to 12:40 pm

I jogged 0.25 miles, switched treadmills, then jogged 2.5 miles for a total of 2.75 miles. My pace was between 5.8 and 6.6.

I walked 0.25 miles studying. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Feb 23, 2009
Total Distance
0.50

Sleep: 4:15 am to 8:15 am.

I walked 0.5 miles while studying. 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Tue, Feb 24, 2009
Total Distance
0.50

Sleep: 4:30 am to 9:15 am.

I walked 0.5 miles while studying. 

BP at 11:00 pm on Omron x 3: 123.4/87.7 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Wed, Feb 25, 2009
Total Distance
4.50

Sleep: 12:15 am to 8:15 am

I walked 0.25 miles as a warm-up, then I ran 3.0 miles in 29:00 at a pace between 5.8 to 6.8, before I reset the treadmill and ran 1.0 mile at a pace of 6.0. I walked 0.25 miles for a cool down. Total distance 4.5 miles.

BP at 4:00 pm on Omron x 3: 127.3/84 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Feb 26, 2009
Total Distance
0.00

Sleep: 3:00 am to 7:15 am. Nap: 2:30 pm to 6:30 pm

 

Night Sleep Time: 4.25Nap Time: 4.00Total Sleep Time: 8.25
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Fri, Feb 27, 2009
Total Distance
0.00

Sleep: 3:45 am to 9:15 am

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Sat, Feb 28, 2009
Total Distance
4.00

Sleep: 2:00 am to 10:30 am.

I walked 4.0 miles around ISU. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments(1)
Totals
Total Distance
12.50
Night Sleep Time: 42.00Nap Time: 4.00Total Sleep Time: 46.00
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