On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6-4.9, then I walked 0.75 miles as a cool-down. Total distance was 3.75 miles, and the treadmill said that I burned 500 calories.
On my treadmill I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 4.5 miles at a rate of 4.6-5.8, then I walked 1 mile as a cool down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories.
On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 4.6-6.0, then I walked 1.25 miles as a cool down. Total distance was 7.25 miles, and the treadmill said that I burned 1,000 calories.