Mileage Report

Week starting Feb 19, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.75
Night Sleep Time: 44.25Nap Time: 2.50Total Sleep Time: 46.75
Sun, Feb 19, 2012
Total Distance
5.00

Saturday night: 12:30 am

Sunday morning: 06:15 am

I walked 5 miles around Kingman. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Mon, Feb 20, 2012
Total Distance
0.00

Sunday night: 03:30 am

Monday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Feb 21, 2012
Total Distance
3.50

Monday night: 03:30 am

Tuesday morning: 09:15 am

Night sleep: 05:45

Nap: 02:30

I walked 3.5 miles around Kingman 

Night Sleep Time: 5.75Nap Time: 2.50Total Sleep Time: 8.25
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Wed, Feb 22, 2012
Total Distance
6.25

Tuesday night: 05:30

Wednesday morning: 12:00 pm 

Total sleep: 06:30

I walked 2 miles at a moderate incline as a warm-up, then I jogged 3.25 miles at a rate of 4.6-5.3, then I walked 1 mile as a cool-down. Total distance was 6.25 miles.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Feb 23, 2012
Total Distance
0.00

Wednesday night: 03:30 am

Thursday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, Feb 24, 2012
Total Distance
0.00

Thursday night: 01:15 am

Friday morning: 06:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Feb 25, 2012
Total Distance
7.00

Friday night: 03:00 am

Saturday morning: 12:45 pm

Total sleep: 09:45 

On my treadmill I walked 2 miles as a warm-up, then I jogged 4.5 miles at a rate of 4.6-5.8, then I walked 0.5 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,010 calories. 

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
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Totals
Total Distance
21.75
Night Sleep Time: 44.25Nap Time: 2.50Total Sleep Time: 46.75
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