Mileage Report

Week starting Jan 23, 2011

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
9.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 23, 2011
Total Distance
5.75

On my treadmill I walked 3 miles as a warm-up, then I jogged 1.5 miles at a very slow rate of 4.6, then I walked 1.25 miles as a cool-down. The treadmill said that I burned 760 calories. Total distance was 5.75 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 27, 2011
Total Distance
4.00

On my treadmill, I walked 1.0 miles as a warm-up, then I jogged 2.0 miles at a rate of 4.6-5.8, then I walked 1.0 miles as a cool-down. Total distance was 4.0 miles, and the treadmill said that I burned 570 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
9.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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