Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 17, 2011
Total Distance
5.25

On my treadmill I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 2.5 miles at a pace of 4.8-5.2, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 735 calories. My knees actually felt much better than they did several days ago; only very minor tenderness that was hardly noticeable today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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