I walked 1.5 miles to the East High School track. Then I ran 4 miles on the East High track (the first 3 miles were at a 10:20-11:00 min/mile pace, but the 4th mile was probably at a pace of 9:00 min/mile or less). I then walked 0.5 miles on the track before running 2.5 more miles on the track. I then walked 1 mile on the East High track. Total distance on the East High track was 8 miles. I then walked 1.5 miles back home. Total distance was 11 miles. |