I walked 1.5 miles at the Capital High School track, before I jogged 0.5 miles at a slow (about 10:00 min/mile) pace. I had to stop after 2 laps b/c I re-injured/tweaked my left calf again (from Friday's tweak in my left calf). I then walked another 0.25 laps as a cool-down. The temperature outside was 90-95 F, so the temperature on the track was probably 95-105 F, which may have contributed to injuring my left calf. Total distance was 2.25 miles. (It should be noted that the next day my left calf was very sensitive and tender). |