Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 19, 2012
Total Distance
4.00

Saturday night: 11:45 pm

Sunday morning: 06:15 am

Total sleep: 06:30 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 525 calories.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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