Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 16, 2012
Total Distance
6.00

Wednesday night: 02:00 am

Thursday morning: 12:15 pm 

Total sleep: 10:15 am 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 4.5 miles at a rate of 4.6 to 6.2, then I walked 0.5 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories.  

Night Sleep Time: 10.25Nap Time: 0.00Total Sleep Time: 10.25
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