Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 23, 2009
Total Distance
6.00

I walked 1 mile to the gym. Next, I warmed-up on a stair climber for 5 minutes, then I walked 0.25 miles on a treadmill, before I jogged 3 miles at a rate of 5.4 to 7.0. I finished on the treadmill by walking 0.25 miles as a cool-down. I then lifted legs and walked 1 mile home.  Total distance was 5.5 miles.

Later that evening I walked 0.5 miles around sugarhouse SLC.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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