Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 30, 2009
Total Distance
4.25

Sleep: 4:10 am to 11:10 am 

I walked 1 mile to the gym. Next, I walked 0.25 miles as a warm-up on a treadmill, then I ran 2 miles at a rate of 5.4 to 7.0. I then lifted legs except for calves because the gym closed unexpectedly due to a power outage. I walked 1 mile back home. Total distance was 4.25 miles.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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