Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 18, 2009
Total Distance
8.50

Sleep: 4:30 am to 11:15 am

I lifted shoulders and arms, then I ran 2 miles on a treadmill at a rate of 5.4 - 5.7. I also walked 0.5 miles on the treadmill for a warm-up and cool-down. My right calf felt fine, but was still a little sore from lifting it last week. Total distance was 2.5 miles.

I walked 6 miles on the city creek trail in SLC. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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