Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 03, 2012
Total Distance
6.50

Thursday night: 06:30 am

Friday morning: 12:45 pm

Total sleep: 06:15

On my treadmill, I walked 2 miles as a warm-up, then I jogged 3.5 miles at a rate of 4.8-5.4, then I walked 1 mile as a cool down. Total distance was 6.5 miles, and the treadmill said that I burned 900 calories. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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