Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 16, 2009
Total Distance
0.00

Sleep: 2:00 am to 11:00 am

I lifted chest, back, and shoulders very quickly (time was short) at the ISU gym. I then cycled for 10 minutes at a resistance of 5-7 for 10 minutes at 90+ rpm. (I weighed myself before my workout in the ISU locker room, and the scale said 204 lbs. Probably the heaviest I have ever been).  

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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