May 23, 2010
5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals:
2021-2022 POTENTIAL RACE SCHEDULE
St. George Marathon October 2nd
Long-Term Running Goals:
Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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Good recovery run, surprised actually that legs felt okay. A little heavy but no soreness at all!! Good sign!!!
Avg Pace 7:04 min/miles
4.10 run around North Ogden
Avg Pace 6:59 minute/miles
P.M. TRACK WORKOUT
2 mile warmup
1600@ 78 pace
1200@ 77 pace
1000@ 77 pace
800@ 74 pace
1.85 mile cooldown
Total miles- 11.30
Out and Back run from Weber State University, nice gradually up for the first half, coming back nice gradually down hill great run on the OLD POST!!!
Avg Pace 6:49 minute miles
3.40 mile warmup
3 mile tempo
1.25 mile cooldown
Nice loop in North Ogden and on the Canal road. Last long run before the Marathon
Avg Pace 7:06 min/miles