Hurt so good.

Week starting Sep 19, 2010

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.270.003.003.1047.37
Nike Vomero 5 Miles: 36.62Asics Hyper Speed 4 Miles: 3.10LunarRacer 2 Blue Miles: 7.65
Weight: 0.00
Mon, Sep 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Good recovery run, surprised actually that legs felt okay. A little heavy but no soreness at all!! Good sign!!!

Avg Pace 7:04 min/miles

Nike Vomero 5 Miles: 8.00
Weight: 0.00
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Tue, Sep 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.003.1011.30

A.M. 

4.10 run around North Ogden

Avg Pace 6:59 minute/miles

P.M. TRACK WORKOUT

2 mile warmup

Breakdown workout

1600@ 78 pace

1200@ 77 pace

1000@ 77 pace

 800@ 74 pace

1.85 mile cooldown

Total miles- 11.30

Nike Vomero 5 Miles: 8.20Asics Hyper Speed 4 Miles: 3.10
Weight: 0.00
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Wed, Sep 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.120.000.000.009.12

Out and Back run from Weber State University, nice gradually up for the first half, coming back nice gradually down hill great run on the OLD POST!!!

Avg Pace 6:49 minute miles

Nike Vomero 5 Miles: 9.12
Weight: 0.00
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Thu, Sep 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00
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Fri, Sep 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.003.000.007.65

TEMPO RUN

3.40 mile warmup 

3 mile tempo

Splits- 5:26;5:30;5:24

1.25 mile cooldown

LunarRacer 2 Blue Miles: 7.65
Weight: 0.00
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Sat, Sep 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

Nice loop in North Ogden and on the Canal road. Last long run before the Marathon

Avg Pace 7:06 min/miles

Nike Vomero 5 Miles: 11.30
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.270.003.003.1047.37
Nike Vomero 5 Miles: 36.62Asics Hyper Speed 4 Miles: 3.10LunarRacer 2 Blue Miles: 7.65
Weight: 0.00
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