| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.47 | 18.15 | 0.00 | 3.50 | 61.12 |
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| Nike Vomero 5 Miles: 23.20 | Asics Hyper Speed 4 Miles: 3.50 | LunarGlide (white) Miles: 9.02 | LunarRacer 2 Blue Miles: 9.50 | Saucony Kinvara Miles: 15.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
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Good easy run through north ogden, hit a couple of big climbs today just to get a little more prepared for St. Georges hills from miles 8 to 14. Avg pace 6:56 min/miles P.M. 5.15 miles legs felt great, first time in months were my second run felt easy at a quicker tempo. Avg pace 6:30 min/miles
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| Nike Vomero 5 Miles: 14.25 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 3.50 | 13.10 |
| A.M 4 miles easy to flush the legs and to get ready for a workout tonight with Paul Pilkington P.M 2.90 mile warmup w/strides 2X1600 @ 78 pace w/ 3 min recov. 3X800 @ 76 pace with 1:1 recov. 2.05 mile cooldown total miles-9.10
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| Nike Vomero 5 Miles: 8.95 | Asics Hyper Speed 4 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.02 | 0.00 | 0.00 | 0.00 | 9.02 |
| Nice night recovery run. Legs felt a bit heavy from yesterdays workout, and stomach was a bit queezy but made it through. Avg Pace 7:02 min/miles
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| LunarGlide (white) Miles: 9.02 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 5.00 | 0.00 | 0.00 | 9.50 |
| TEMPO RUN 3.50 mile warmup 5 mile tempo @ 5:40 pace Splits- 5:38; 5:37; 5:47; 5:43; 5:35 1 mile cooldown Almost got killed tonight, Weber was having some type of activity going on, and a stupid highschool kid tried to pass a car by going around the right side into the running lane. He saw me at the last second and swirved and almost side swiped the car he was trying to pass!!! So I through my water bottle at his car!! Showed him!! =)
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| LunarRacer 2 Blue Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| DAY OFF!!! SCHOOL IS KILLING ME!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 13.15 | 0.00 | 0.00 | 15.25 |
| TOP OF UTAH MARATHON Today I was lucky enough to be able to go run the first 15 miles of the Marathon today. I just want to thank Scott Brandley for hooking me up with a bib so I could get to the start line. It was good to see some familiar faces up there. Good to talk to Steve and catch up a little bit. Well I had no idea what I wanted to do today, first initial plan was to get 18 miles in then drop out, but as soon as the gun went off I knew the plan would very fast. So Decided to run a good 13 mile tempo @ marathon pace. within the first mile I caught up with Steve Shepherd it was his first marathon, and his plan was to run 5:35 pace or a little quicker. It was perfect for both of us and was good to keep him company for the first 9 miles of the race until I had to use the restroom. Seriously neeed to figure that issue out and QUICK!!! Around mile 10 I caught back up with Sasha and he asked if I could pulll him for a little bit, I could tell that sasha wasn't feeling that well. Paced him for 3 miles and wished him luck, and cooled down til mile 15. Overall I felt way good, pace was comfortable, felt easy, still don't know how I would've felt if I would have gutted the whole thing out. But I guess will find out in the next couple of weeks. 13 mile tempo splits 1-5:51 2-5:38 3-5:34 4-5:32 5-5:35 6-5:28 7-5:43 8-5:28 9-5:32 10-5:30 11-5:35 12-5:29 13-5:26 Overall Pace 5:34 Time 1:13 Flat
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| Saucony Kinvara Miles: 15.25 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.47 | 18.15 | 0.00 | 3.50 | 61.12 |
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| Nike Vomero 5 Miles: 23.20 | Asics Hyper Speed 4 Miles: 3.50 | LunarGlide (white) Miles: 9.02 | LunarRacer 2 Blue Miles: 9.50 | Saucony Kinvara Miles: 15.25 |
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