Hurt so good.

May 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.57	0.00	3.00	2.00	77.57

SyncroFuel Miles: 38.02	LunarGlide (white) Miles: 22.65	LunaRacer Miles: 54.15

Weight: 0.00

Mon, May 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

First Run since the Ogden Marathon, felt good to take this run easy.

8 miles

7:21 min/mile

SyncroFuel Miles: 8.00

Weight: 0.00

Comments(11)

Tue, May 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	2.00	7.50

TRACK WORKOUT

Workout today with Coach Pilkington at Weber States Bues Pond.

Did 400 repeats today, good flush workout from last weeks marathon.

LunarGlide (white) Miles: 4.60

Weight: 0.00

Comments(3)

Wed, May 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.55	0.00	0.00	0.00	13.55

A.M. 9 mile run through Pleasant View

Avg pace 7 min/mile

P.M. 4.55 miles in Layton from Striders

Avg pace 6:35 min/mile

LunarGlide (white) Miles: 13.55

Weight: 0.00

Comments(2)

Thu, May 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	3.00	0.00	14.00

A.M. TEMPO RUN

3.20 mile warmup

3 mile tempo run

Tempo Splits 1- 5:23; 2- 5:26; 3- 5:27

2.95 Cooldown

Avg pace 6:34 min/mile

P.M. Shake out run

4.85 miles Avg pace- 6:48 min/mile

LunaRacer Miles: 54.15

Weight: 0.00

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Fri, May 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

A.M. 8.00 mile loop around Harrisville and North Ogden

Avg Pace 7:20 min/mile

P.M. 4.50 mile loop in North Ogden.

Avg Pace 6:41 min/mile

SyncroFuel Miles: 8.00	LunarGlide (white) Miles: 4.50

Weight: 0.00

Comments(1)

Sun, May 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Beautiful run today in St. George, since I don't know the area very well. Just did an out and back into SantaClara.

Avg Pace 6:54.

SyncroFuel Miles: 13.00

Weight: 0.00

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Mon, May 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.02	0.00	0.00	0.00	9.02

Found a parkway path in St. George that led into the Painters Half Marathon Course. Way good run just stayed flat. Its nice to take runs easy especially when I have no specific races coming up.

Avg Pace 6:58

SyncroFuel Miles: 9.02

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.57	0.00	3.00	2.00	77.57

SyncroFuel Miles: 38.02	LunarGlide (white) Miles: 22.65	LunaRacer Miles: 54.15

Weight: 0.00

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