| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
http://
Click for weather forecast
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 199.15 | 25.30 | 12.00 | 12.00 | 248.45 |
|
| LunarGlide II Orange Miles: 179.45 | LunarRacer 2 Blue Miles: 33.90 | Saucony Kinvara Miles: 17.35 | Lunar Racer LIME Miles: 14.55 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| |
| LunarGlide II Orange Miles: 18.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 5.00 | 10.50 |
| |
| LunarRacer 2 Blue Miles: 10.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| |
| LunarGlide II Orange Miles: 8.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 5.00 | 0.00 | 9.30 |
| |
| Saucony Kinvara Miles: 9.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.15 | 0.00 | 0.00 | 0.00 | 19.15 |
| |
| LunarGlide II Orange Miles: 19.15 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 2.75 | 8.30 |
| |
| LunarGlide II Orange Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| |
| LunarGlide II Orange Miles: 8.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 3.00 | 0.00 | 8.05 |
| |
| Saucony Kinvara Miles: 8.05 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 14.75 |
| |
| LunarGlide II Orange Miles: 14.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 3.00 | 0.00 | 0.00 | 10.30 |
| Up 2600 north hit the canal Road down and back home. Pace felt relaxed at first hit the last 3 miles at marathon pace. avg pace 7:07 min/miles
|
| LunarGlide II Orange Miles: 10.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
| Ran with the boys in the Jogging stroller. avg pace 7:15 min/miles
|
| LunarGlide II Orange Miles: 7.05 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 0.00 | 0.00 | 2.00 | 7.95 |
| TRACK WORKOUT Warmed up to the Weber High track 3.15 warmup 8X400 @ 70-72 pace 2.20 mile cooldown total distance- 7.95
|
| LunarRacer 2 Blue Miles: 7.95 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
|
45 minute run 6.65 miles around north ogden pace slightly under 7 min/per mile
|
| LunarGlide II Orange Miles: 6.65 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.95 | 0.00 | 0.00 | 0.75 | 4.70 |
| TRACK WORKOUT Last workout before the Ogden Marathon 6X200 @ 34-36 pace legs are filling strong
|
| LunarRacer 2 Blue Miles: 4.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Ran the Ogden Parkway with Nate Baldwin. Haven't ran the parkway in months just wanted to get a feel of it a little bit.
|
| Lunar Racer LIME Miles: 2.25 |
| |
| | Add Comment |
| | Race: |
OGDEN MARATHON (12.3 Miles) 01:12:40 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.30 | 0.00 | 0.00 | 12.30 |
| OGDEN MARATHON Way bummed for this entry. Today's weather was ideal!! No wind, temperature was cool, perfect conditions for a great run. The goal today was to go for my first sub 2:30 marathon. Honestly I felt like the legs were I prepared myself perfectly. As the Gun went off the pack seperated quickly. Fritz and Seth Wold went out to lead. I stayed back this year, last year I felt like I needed to keep Fritz in sight to have a chance at winning but ended up being a blow up on my part. . Riley Cook and I quickly started working together. We felt our best chance of catching the 2 lead guys was to alternate leads per mile and hope for the best. Unfortunately my race to me ended at mile 6. Stomach was feeling not great the whole morning and was trying to pray for the best, and hope that it would go away. For me I never make excuses, I feel if I show up I should run the best as I can for that day. At mile 6 Steve Andersen passed me and told me to attach back on with him and Riley. Unfortunetly I never made it back to them. I had some water at mile 7 and it came right back up. Around mile 8 pulled off to the side of the road for another bathroom break. Again at mile 9 and mile 10. I stopped and walked at mile 10 and thought why today is this happening. I told myself if I start running again and have to stop I am done. Well at mile 12.30 I was done for another bathroom break and a DNF. I hitch hiked to mile 15 where my wife was at and she took me back to the finish. Way bummed. My average pace was 5:54 min/miles through all the bathroom stops. the goal now is to get into the Utah Valley Marathon and hope for the best. Congrats to Fritz, Steve and Seth for a top 3 finish!!!
|
| Lunar Racer LIME Miles: 12.30 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles on the Bonneville Shoreline Trail. Started at the 9th street trail head, headed south to the canal rd. popped up on the trail and headed north. Nice gradual climb nothing to hard. |
| LunarGlide II Orange Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Started at the trail head in North Ogden headed towards the North Ogden Divide and ran strait up the mountain to the base of Ben Lomand peak and back. Way fun run, it was a down poor and seriously I was running in the clouds.
|
| LunarGlide II Orange Miles: 7.15 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 4.00 | 1.50 | 14.75 |
| TRACK WORKOUT Met up with Bryant Jensen at the 21st pond. Warmed up and jumped right into a 4 mile tempo run. Splits- 5:20;5:28;5:25;5:23. 4 minute rest Jumped right into 6X400 @ 68-70 pace P.M. 4.10 miles easy around north ogden
|
| LunarRacer 2 Blue Miles: 10.75 | LunarGlide II Orange Miles: 4.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| A.M. Met at the North Ogden Nature Center w/Bryant. Ran up to the Canal rd and headed north. Good recovery run from yesterdays workout. P.M. 30 minute run in North Ogden 4.45 miles
|
| LunarGlide II Orange Miles: 12.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.95 | 0.00 | 0.00 | 0.00 | 8.95 |
| Out and back run on the Ogden Parkway. avg pace 6:59 min/miles
|
| LunarGlide II Orange Miles: 8.95 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.85 | 10.00 | 0.00 | 0.00 | 22.85 |
| LONG RUN This week I got into the Utah Valley Marathon. Thought it would be good to get in one more long run before the Marathon. Ran w/ Bryant Jensen this morning. The goal was 20-23 miles depending on how we were feeling. Warmed up for a little over 3 miles and jumped right into a 10 mile tempo run @ 5:45 pace. Legs felt good, tempo felt easy, so a great positive to going into the marathon in a couple of weeks. finished up the run w/a 9.35 mile cooldown. avg pace for total run 6:45 minute miles
|
| LunarGlide II Orange Miles: 22.85 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
9 mile run on the Ogden Parkway, out and back around the 21st pond avg pace 6:45 min/miles
|
| LunarGlide II Orange Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Met at the North Ogden trail head w/ Bryant and a couple of other guys. Headed west on the canal rd. avg pace was 6:35 minute miles We had a nice tail wind on the way out which made the pace fast for the first 30 minutes.
|
| LunarGlide II Orange Miles: 9.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 199.15 | 25.30 | 12.00 | 12.00 | 248.45 |
|
| LunarGlide II Orange Miles: 179.45 | LunarRacer 2 Blue Miles: 33.90 | Saucony Kinvara Miles: 17.35 | Lunar Racer LIME Miles: 14.55 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|