| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.17 | 0.00 | 7.00 | 0.00 | 120.17 |
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| Brooks Ghost Miles: 59.30 | LunarEclipse Miles: 33.85 | Saucony Kinvara Miles: 27.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| IT'S OFFICAL!! yes I am running again!! And yes it hurts!! I forget what it feels like to be out of shape, my goodness. But, seriously just happy to be out on the roads again. Going to start picking up some miles in a couple of weeks some track workouts and tempos and with some good luck and no HAMSTRING injuries this season. I will run the Winter Circuit along with the Ogden Marathon and again try to chase that so close but still so far away sub 2:30 marathon!! Happy Running to you all!!! Run was through north ogden, good up and down with rolling hills in between. Avg Pace 7:03
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 7.35 |
| I slept in this morning, so with my wife at work, and with my 2 boys. I had to sacrifice myself to the treadmill, which wasn't terribly bad. The goal right now is just to get my legs underneath me again. As of now running is not that fun but I hope that changes here in the next week or so. 7.35 miles in a 50 minute run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| Nice evening run, way warm outside!! Probably could have ran long sleeve and shorts and would have been fine!! North Ogden to Pleasant View Loop Mostly flat with rolling hills 7.80 miles in 53 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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3.05 mile warmup 5X100 meter sprints with 100 meter recovery 1 mile cooldown total- 5 miles wanted to do more sprints, stomach wasn't liking me much today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 7.35 |
| WAY WINDY!! man the wind was howling from the east this morning, felt like it was 10 degrees outside. Felt good when running west though 7.35 miles Avg Pace 7:04 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| P.M. Nice evening run today, even though it was a little rainy it felt really nice to get outside and move the legs. The goal today was to hit under 7 min/miles for 10 miles. Legs felt good and strong. Avg Pace was 6:55 min/miles. Feeling almost back to normal. But, I still haven't hit any track or tempos yet. Planning on taking 1 more week of distant runs only then back to hitting the track and short tempos to gett ready for the WRC 5K for the first part of February.
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| Brooks Ghost Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around north ogden. Good run, I felt that it was a good push tonight. My pace was a 7:03 average but on a ton of hills so feel pretty good with the overall run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
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A.M. decided to cut my run a little short today so I ran a 10k on the treadmill. Pretty cool program, set your distance and your pace and just run. the last mile I did some fartleks ran .25 at 5 min pace and then cut back to 6:45 pace for .25. Getting the body for track workouts next week!! Overall pace 6:30 min/miles P.M 90 minutes of basketball
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| Saucony Kinvara Miles: 6.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| Good surprise today. I have been training at my new job and our trainer decided to let us start our Christmas weekend a little early. So that was nice because it allowed me to go on an early afternoon run in the sun!! Legs felt pretty heavy from basketball last night and my stomach wasn't agreeing with me today also. So probably not one of my best runs. 7:15 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| So today was going to be the day I attempt my first tempo run in about a month or maybe a little longer. I warmed up for a little over 3 miles, then began my tempo. I officially got .75 miles into and honestly I felt great wanted to hit 5:45 pace for 3 miles. Was actually hitting 5:30 pace then the stomach thing happened I had to go to the bathroom so bad. CRAZY!! Ended up going to the bathroom twice!! Now I will attempt to hit the tempo tomorrow!!
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| Saucony Kinvara Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| MERRY CHRISTMAS!!! Had a great run today a little over 10 miles, I can tell that I am not completely back in shape quite yet. One day I have a great run, then the next I am sucking WIND literally. Hopefully in the couple of weeks I will be back to normal everyday running and a couple of workouts a week to break things up. Weather was awesome today also a little over 40 degrees ran with half tights, long sleeve shirt. Avg pace 7:15 min/miles
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| Brooks Ghost Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 4.00 | 0.00 | 9.30 |
| TRACK WORKOUT 3.30 mile warmup 4X1600 @ 82-87 pace w/ 3 min/r
Progressive workout
1-5:44 2-5:38 3-5:34 4- 5:28
2 mile cooldown
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| Saucony Kinvara Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Boring run tonight on the treadmill. Got off work a little late and I hate running in the dark, especially in the Winter!! Its flippen fetchin COLD!! Avg Pace 6:50 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Easy run today 7.30 miles @ 6:50-55 pace. Basketball 90 minutes on feet
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 3.00 | 0.00 | 9.20 |
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TEMPO RUN Alright so to be honest with y'all I was a little nervous to do this tempo run. I knew I could do it I just haven't ran one in so long, just have forgotten what one feels like. warmup 3.10 3 mile tempo @ 5:35-5:45 pace 1-5:43 2-5:37 3-5:32 cooldown 3.10 total miles 9.2 Overall went better than I thought felt like I could have done another couple miles @ pace but I have to remember it is technically January, and I don't need to over do workouts quite yet.
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| Saucony Kinvara Miles: 3.00 | LunarEclipse Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.17 | 0.00 | 7.00 | 0.00 | 120.17 |
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| Brooks Ghost Miles: 59.30 | LunarEclipse Miles: 33.85 | Saucony Kinvara Miles: 27.02 |
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