Hurt so good.

December 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
320.520.000.000.00320.52
LunarGlide 7(RETIRED) Miles: 153.85UA Orange Miles: 59.61Speed Goat 2 Miles: 4.50LunarGlide 8 OC Miles: 36.83Adidas UltraBoost ST Miles: 42.41
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Tready

LunarGlide 7(RETIRED) Miles: 10.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Tready

6:53 avg 

LunarGlide 7(RETIRED) Miles: 12.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM
 

13 miles in the some good snow and some icy roads. First snow run of the season was epic, now it sucks! Summer you coming back soon???

 

 

LunarGlide 7(RETIRED) Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.510.000.000.0015.51

AM
 

10 miles with Jason and Jake in Davis

PM

treadmill at work

 

UA Orange Miles: 15.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40

west haven in the morning

 

PM

treadmill at home

UA Orange Miles: 4.20LunarGlide 7(RETIRED) Miles: 11.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

ogden with kenny g

LunarGlide 7(RETIRED) Miles: 11.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Tready run again at home. 

UA Orange Miles: 11.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

Tready run while watching the curse of oak island.

decided to throw in 3X2 mile starting @ 6 min pace and working down to 5:30 pace. Then added 5X1 min strides @ 5 min/effort. Cooled down to 14 miles

 

LunarGlide 7(RETIRED) Miles: 14.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

Freezing fog and beard cicles. Nice way to start out the day.

 

Finished the run with 6X30 second strides

 

PM
 

4.10 miles on the tready at home

LunarGlide 7(RETIRED) Miles: 16.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

PM

6.20 miles on the treadmill @ work.

LunarGlide 7(RETIRED) Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

AM
 

Nice run around Ogden with Colton and Dave. 22 degrees actually felt pretty awesome today. Great run.

LunarGlide 7(RETIRED) Miles: 11.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70

AM
 

10.10 on the treadmill at work

 

PM

5.60 on the treadmill at home

UA Orange Miles: 5.60LunarGlide 7(RETIRED) Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

AM

6.6 on the tready with 6X30 second strides

PM
 

8.6 miles on the tready 

UA Orange Miles: 8.60LunarGlide 7(RETIRED) Miles: 6.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Tready run at home

LunarGlide 7(RETIRED) Miles: 13.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sick. Vomiting and achy

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Recovering from being sick.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

AM
 

7.4 miles on the treadmill @ work. Hopefully will be able to sneak in another run tonight.

LunarGlide 7(RETIRED) Miles: 7.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40

PM

Feeling better. Almost got 400 hundo on the LunarGlides, that means some new shoes coming my way.

PMM

5.30 miles on the Tready at home watching the Jazz game. 

UA Orange Miles: 5.30LunarGlide 7(RETIRED) Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40

AM

Treadmill @ Work.

Just retired the LunarGlide 7. Phenomanal shoe if you ask me. A little over 400 miles. Firm yet responsive feel. I will definitely give another pair a go. Here's to the LunarGlide 8 Olympic Edition.

PM

5.10 miles on the tready

UA Orange Miles: 5.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM

30 minute warm; 12X1 min @ 4:58 pace w/1min @ 6:40 pace; 30 min cool

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

AM

Christmas Eve run up Malan’s 

PM

Treadmill run @ home

 

Speed Goat 2 Miles: 4.50LunarGlide 8 OC Miles: 10.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Treadmill @ home

LunarGlide 8 OC Miles: 10.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

AM

Great run with the Cookie Monster in south ogden. Broke out some new adidas and they are fantastic. I can tell that this is a start to a beautiful relationship.

 

PM

5.20 miles on the Tready @ work

Adidas UltraBoost ST Miles: 15.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

AM
 

10 miles with Jared and Dave in East Layton. Just if winter will stay in the 20s for the morning then I will be happy runner. First race of the 2018 is going to be a 10K in STG. Work will start next week. Give me about 9 weeks or so to train, hopefully I will get some speed back in the legs and redeem myself from this garbage year of racing.

PM

5.10 miles on the treadmill @ work

 

Adidas UltraBoost ST Miles: 15.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.530.000.000.0015.53

AM

4.70 mile warm

18X1 minute w/1 minute recovery. Average pace around 5:10 min/miles

5 mile cooldown

LunarGlide 8 OC Miles: 15.53
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.230.000.000.0016.23

Hills of North Ogden and Pleasant View with Ken and Riley

UA Orange Miles: 4.20Adidas UltraBoost ST Miles: 12.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
320.520.000.000.00320.52
LunarGlide 7(RETIRED) Miles: 153.85UA Orange Miles: 59.61Speed Goat 2 Miles: 4.50LunarGlide 8 OC Miles: 36.83Adidas UltraBoost ST Miles: 42.41
Weight: 0.00
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