| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
http://
Click for weather forecast
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 320.52 | 0.00 | 0.00 | 0.00 | 320.52 |
|
| LunarGlide 7(RETIRED) Miles: 153.85 | UA Orange Miles: 59.61 | Speed Goat 2 Miles: 4.50 | LunarGlide 8 OC Miles: 36.83 | Adidas UltraBoost ST Miles: 42.41 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Tready
|
| LunarGlide 7(RETIRED) Miles: 10.80 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Tready
6:53 avg
|
| LunarGlide 7(RETIRED) Miles: 12.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM
13 miles in the some good snow and some icy roads. First snow run of the season was epic, now it sucks! Summer you coming back soon???
|
| LunarGlide 7(RETIRED) Miles: 13.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.51 | 0.00 | 0.00 | 0.00 | 15.51 |
| AM
10 miles with Jason and Jake in Davis
PM
treadmill at work
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| west haven in the morning
PM
treadmill at home
|
| UA Orange Miles: 4.20 | LunarGlide 7(RETIRED) Miles: 11.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
| ogden with kenny g
|
| LunarGlide 7(RETIRED) Miles: 11.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Tready run again at home.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| Tready run while watching the curse of oak island.
decided to throw in 3X2 mile starting @ 6 min pace and working down to 5:30 pace. Then added 5X1 min strides @ 5 min/effort. Cooled down to 14 miles
|
| LunarGlide 7(RETIRED) Miles: 14.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| Freezing fog and beard cicles. Nice way to start out the day.
Finished the run with 6X30 second strides
PM
4.10 miles on the tready at home
|
| LunarGlide 7(RETIRED) Miles: 16.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| PM
6.20 miles on the treadmill @ work.
|
| LunarGlide 7(RETIRED) Miles: 6.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| AM
Nice run around Ogden with Colton and Dave. 22 degrees actually felt pretty awesome today. Great run.
|
| LunarGlide 7(RETIRED) Miles: 11.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.70 | 0.00 | 0.00 | 0.00 | 15.70 |
| AM
10.10 on the treadmill at work
PM
5.60 on the treadmill at home
|
| UA Orange Miles: 5.60 | LunarGlide 7(RETIRED) Miles: 10.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| AM
6.6 on the tready with 6X30 second strides
PM
8.6 miles on the tready
|
| UA Orange Miles: 8.60 | LunarGlide 7(RETIRED) Miles: 6.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| Tready run at home
|
| LunarGlide 7(RETIRED) Miles: 13.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick. Vomiting and achy
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovering from being sick.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| AM
7.4 miles on the treadmill @ work. Hopefully will be able to sneak in another run tonight.
|
| LunarGlide 7(RETIRED) Miles: 7.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| PM
Feeling better. Almost got 400 hundo on the LunarGlides, that means some new shoes coming my way.
PMM
5.30 miles on the Tready at home watching the Jazz game.
|
| UA Orange Miles: 5.30 | LunarGlide 7(RETIRED) Miles: 10.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| AM
Treadmill @ Work.
Just retired the LunarGlide 7. Phenomanal shoe if you ask me. A little over 400 miles. Firm yet responsive feel. I will definitely give another pair a go. Here's to the LunarGlide 8 Olympic Edition.
PM
5.10 miles on the tready
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM
30 minute warm; 12X1 min @ 4:58 pace w/1min @ 6:40 pace; 30 min cool
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| AM
Christmas Eve run up Malan’s
PM
Treadmill run @ home
|
| Speed Goat 2 Miles: 4.50 | LunarGlide 8 OC Miles: 10.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Treadmill @ home
|
| LunarGlide 8 OC Miles: 10.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| AM
Great run with the Cookie Monster in south ogden. Broke out some new adidas and they are fantastic. I can tell that this is a start to a beautiful relationship.
PM
5.20 miles on the Tready @ work
|
| Adidas UltraBoost ST Miles: 15.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| AM
10 miles with Jared and Dave in East Layton. Just if winter will stay in the 20s for the morning then I will be happy runner. First race of the 2018 is going to be a 10K in STG. Work will start next week. Give me about 9 weeks or so to train, hopefully I will get some speed back in the legs and redeem myself from this garbage year of racing.
PM
5.10 miles on the treadmill @ work
|
| Adidas UltraBoost ST Miles: 15.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.53 | 0.00 | 0.00 | 0.00 | 15.53 |
| AM
4.70 mile warm
18X1 minute w/1 minute recovery. Average pace around 5:10 min/miles
5 mile cooldown
|
| LunarGlide 8 OC Miles: 15.53 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.23 | 0.00 | 0.00 | 0.00 | 16.23 |
| Hills of North Ogden and Pleasant View with Ken and Riley
|
| UA Orange Miles: 4.20 | Adidas UltraBoost ST Miles: 12.01 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 320.52 | 0.00 | 0.00 | 0.00 | 320.52 |
|
| LunarGlide 7(RETIRED) Miles: 153.85 | UA Orange Miles: 59.61 | Speed Goat 2 Miles: 4.50 | LunarGlide 8 OC Miles: 36.83 | Adidas UltraBoost ST Miles: 42.41 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|