| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 368.14 | 0.00 | 0.00 | 0.00 | 368.14 |
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| LunarGlide 8 OC Miles: 144.66 | Adidas UltraBoost ST Miles: 162.47 | UA Orange Miles: 6.30 | Nike FlyKnit Racer Miles: 25.40 | Speed Goat 2 Miles: 25.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM
12.10 miles around Washington Terrace and into South Ogden with the guys.
PM
4.40 miles on the tready
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| LunarGlide 8 OC Miles: 4.40 | Adidas UltraBoost ST Miles: 12.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| AM
10.51 miles around Davis County with Jared. Cold morning but clear dry roads so that was nice.
PM
5.7 treadmill miles @ work.
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| LunarGlide 8 OC Miles: 16.20 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.21 | 0.00 | 0.00 | 0.00 | 17.21 |
| AM
Easy run with Dave and Ken. Ken did a 20 minute tempo; 5 min jog, 10X1 minute on/off; then cooldown. Dave and I stayed easy and managed 12.10 miles
PM
5.10 miles on the tready at work
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| Adidas UltraBoost ST Miles: 17.21 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 10.21 |
| Old post loop with Cody. A little chilly this morning.
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| Adidas UltraBoost ST Miles: 10.21 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 4 mile warm
45 minute breakdown tempo
15 @ 6; 15 @ 5:46; 15 @ 5:33
3.10 mile cool
Run felt good today. Nice workout and a good step forward to gain some fitness
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| LunarGlide 8 OC Miles: 15.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Easy treadmill run @ home.
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| Adidas UltraBoost ST Miles: 11.50 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Bonus mileage
Easy 30 minutes on the treadmill
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| LunarGlide 8 OC Miles: 4.30 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.41 | 0.00 | 0.00 | 0.00 | 17.41 |
| Escaping the fog with Riley, Dave, Moss, Jared and Matty
Ended the run with 6X30 second strides
Double
6.30 miles on the treadmill @ home
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| UA Orange Miles: 6.30 | Adidas UltraBoost ST Miles: 11.11 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.81 | 0.00 | 0.00 | 0.00 | 16.81 |
| AM
Rainy miles in Davis county with Jared and Dave
PM
5.70 miles solo on the tready @ work
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| LunarGlide 8 OC Miles: 16.81 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| AM
Progression run. Started @ 7:30 pace and ended @ 6 min pace. Solid run. Felt strong today surprisingly from yesterdays double.
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| Adidas UltraBoost ST Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.40 | 0.00 | 0.00 | 0.00 | 14.40 |
| AM
Layton hills with Jared and Dave
PM
Basketball for 60 minutes
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| LunarGlide 8 OC Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.41 | 0.00 | 0.00 | 0.00 | 10.41 |
| Canal to PV route
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| Adidas UltraBoost ST Miles: 10.41 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| 4 mile warm
6X1 mile @ MP (5:27) w/1 mile recovery @ 6:53 pace
2 mile cooldown
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| LunarGlide 8 OC Miles: 16.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just moving the legs
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| LunarGlide 8 OC Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.11 | 0.00 | 0.00 | 0.00 | 16.11 |
| AM
Monroe route with Matty and Moss
PM
5.60 miles on the treadmill @ work
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| Adidas UltraBoost ST Miles: 16.11 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.71 | 0.00 | 0.00 | 0.00 | 15.71 |
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AM
10.60 miles with Dave and Jared around Davis County. Really windy and a tad cold out.
PM
5.10 on the tready
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| LunarGlide 8 OC Miles: 15.71 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM
3.30 mile warm with strides
WORKOUT|Wednesday
2 miles @ MP; 5 min jog; 4X400 with 90 rest; 4X200 wuth 90 rest; 5 min jog; 2 miles @ HP
splits 5:42; 5:38; 73; 74; 73; 72; 33; 34; 33; 34; 5:32; 5:22.
1 mile cooldown
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| Nike FlyKnit Racer Miles: 12.30 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 0.00 | 0.00 | 0.00 | 16.30 |
| am
riverdale parkway
pm
canal road from my house
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| Speed Goat 2 Miles: 6.30 | Adidas UltraBoost ST Miles: 10.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 10.21 |
| Run on the canal down to big o to pick my car up
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| Adidas UltraBoost ST Miles: 10.21 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Workout
3 up
2 miles alternating 400s @ 5:20/6:20
half mile jog
3 miles alternating 400s @ 5:20/6:00
half mile jog
2 miles alternating 400s @ 5:00/600
2 down
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| Nike FlyKnit Racer Miles: 13.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.04 | 0.00 | 0.00 | 0.00 | 17.04 |
| AM
easy run with 6X30 second strides
PM
5.60 miles on the tready
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| LunarGlide 8 OC Miles: 11.44 | Adidas UltraBoost ST Miles: 5.60 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Stressed about work. Might not have a job due to outsourcing with IHC. Can't get it off my mind. Not sure what I would do without a job.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.34 | 0.00 | 0.00 | 0.00 | 10.34 |
| AM
10.34 miles on the treadmill @ work.
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| Adidas UltraBoost ST Miles: 10.34 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Treadmill @ work
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| LunarGlide 8 OC Miles: 11.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Trail therapy above the house from a shitty week at work
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Treadmill run @ home
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| LunarGlide 8 OC Miles: 11.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Treadmill
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| LunarGlide 8 OC Miles: 5.20 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 10.21 |
| Trails above Dave's house
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| Speed Goat 2 Miles: 10.21 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.62 | 0.00 | 0.00 | 0.00 | 16.62 |
| Loving some awesome late January weather. Hopefully signs for an early Spring!!
PM
Double on Tready
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| Adidas UltraBoost ST Miles: 16.22 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| AM
Solo run around the tempo loop. Legs had some pop in them today, felt good. Weather was money as well. No complaints for the last day of January.
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| Adidas UltraBoost ST Miles: 10.35 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 368.14 | 0.00 | 0.00 | 0.00 | 368.14 |
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| LunarGlide 8 OC Miles: 144.66 | Adidas UltraBoost ST Miles: 162.47 | UA Orange Miles: 6.30 | Nike FlyKnit Racer Miles: 25.40 | Speed Goat 2 Miles: 25.81 |
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