| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 228.39 | 0.00 | 0.00 | 0.00 | 228.39 |
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| GoRun Ultra Road Orange Miles: 10.42 | Adidas UltraBoost ST Miles: 27.91 | LunarGlide 8 OC Miles: 18.10 | Nike EpicReact Miles: 81.99 | Nike Pegasus Miles: 63.22 | Nike Zoom Fly Miles: 26.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.42 | 0.00 | 0.00 | 0.00 | 10.42 |
| 10.40 miles
On and off runs throughout the day. Hip hurt pretty bad for some reason. Little bit of PT on my own.
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| GoRun Ultra Road Orange Miles: 10.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.41 | 0.00 | 0.00 | 0.00 | 10.41 |
| AM
Jaunt miles in North Ogden with Dave. Legs were tired but managed to get through it. Also hip was super sore but never seemed to get worse as the run went on.
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| Adidas UltraBoost ST Miles: 10.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| 3-2-1-1200-800-400 with equal distance rest
solid workout ranging from 5:45 pace down to 5 min pace
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| LunarGlide 8 OC Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Hip hurt pretty bad. Got about 4 miles in and then had to walk back to the car. Need to get this taken care of ASAP.
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| Adidas UltraBoost ST Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Treadmill testing the hip out.
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| Nike EpicReact Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Out anb Back on the Canal. Done wearing stability shoes
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| Adidas UltraBoost ST Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.11 | 0.00 | 0.00 | 0.00 | 17.11 |
| Smiths run down into Uintah then looped through South Ogden
PM
4.11 miles on the treadmill @ work
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| Nike EpicReact Miles: 17.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.51 | 0.00 | 0.00 | 0.00 | 13.51 |
| Pond run with Bret, Colton, Ken, Colby, Colton, and Riley.
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| Nike Pegasus Miles: 13.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Treadmill run @ home. Left leg and hip still isn't better, not sure what is going on. I will just continue doing physical therapy and hope for the best.
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| Nike Pegasus Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Treadmill
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| Nike EpicReact Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Treadmill
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| Nike Pegasus Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 12.01 |
| AM
Ogden Mini-Loop with Dave, Colton and Riley.
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| Nike EpicReact Miles: 12.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.46 | 0.00 | 0.00 | 0.00 | 10.46 |
| AM
Easy miles in Clearfield with Jason. Back hurt pretty good throughout the run. But actually seemed to get better as the run went on. Lower back and SI pain is no fun.
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| Nike EpicReact Miles: 10.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 mile warm
6.3 track work
Track workout was 4X1mile, 3 minute rest, 4X400 with 60 second rest
Splits- 5:22; 5:20; 5:18; 5:19; 72; 72; 71; 68
3.7 cooldown
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| Nike Zoom Fly Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Had to cut the run short. Back and hip pain unbearable.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Late treadmill run
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| Nike EpicReact Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Felt like my legs were firing on all cylinders. I was able to mediate the lower back and SI pain by getting an athletic compression back brace. I know its a bandaid effect, but it helped alot. I can still feel that there is alot of inflammation in my back, just need to figure how to get it all out.
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| Nike Pegasus Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
| Pond run with Jared, Riley and Colton
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| Nike Pegasus Miles: 13.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.51 | 0.00 | 0.00 | 0.00 | 10.51 |
| AM
10.51 miles with Jason and Dave in Davis County
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| Nike EpicReact Miles: 10.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 0.00 | 0.00 | 0.00 | 13.75 |
| 4 mile warm
2 mile tempo- 5:36; 5:29
5 min jog
3X1 mile with 3 min active rest
splits 5:18; 5:20; 5:19
1.10 mile cool
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| Nike Zoom Fly Miles: 13.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 228.39 | 0.00 | 0.00 | 0.00 | 228.39 |
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| GoRun Ultra Road Orange Miles: 10.42 | Adidas UltraBoost ST Miles: 27.91 | LunarGlide 8 OC Miles: 18.10 | Nike EpicReact Miles: 81.99 | Nike Pegasus Miles: 63.22 | Nike Zoom Fly Miles: 26.75 |
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