| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
http://
Click for weather forecast
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 934.86 | 0.00 | 0.00 | 0.00 | 934.86 |
|
| LunarGlide 8 OC Miles: 343.59 | Adidas UltraBoost ST Miles: 313.27 | UA Orange Miles: 17.40 | Nike FlyKnit Racer Miles: 25.40 | Speed Goat 2 Miles: 45.22 | GoRun Ultra Road Orange Miles: 10.42 | Nike EpicReact Miles: 81.99 | Nike Pegasus Miles: 63.22 | Nike Zoom Fly Miles: 26.75 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM
12.10 miles around Washington Terrace and into South Ogden with the guys.
PM
4.40 miles on the tready
|
| LunarGlide 8 OC Miles: 4.40 | Adidas UltraBoost ST Miles: 12.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| AM
10.51 miles around Davis County with Jared. Cold morning but clear dry roads so that was nice.
PM
5.7 treadmill miles @ work.
|
| LunarGlide 8 OC Miles: 16.20 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.21 | 0.00 | 0.00 | 0.00 | 17.21 |
| AM
Easy run with Dave and Ken. Ken did a 20 minute tempo; 5 min jog, 10X1 minute on/off; then cooldown. Dave and I stayed easy and managed 12.10 miles
PM
5.10 miles on the tready at work
|
| Adidas UltraBoost ST Miles: 17.21 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 10.21 |
| Old post loop with Cody. A little chilly this morning.
|
| Adidas UltraBoost ST Miles: 10.21 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 4 mile warm
45 minute breakdown tempo
15 @ 6; 15 @ 5:46; 15 @ 5:33
3.10 mile cool
Run felt good today. Nice workout and a good step forward to gain some fitness
|
| LunarGlide 8 OC Miles: 15.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Easy treadmill run @ home.
|
| Adidas UltraBoost ST Miles: 11.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Bonus mileage
Easy 30 minutes on the treadmill
|
| LunarGlide 8 OC Miles: 4.30 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.41 | 0.00 | 0.00 | 0.00 | 17.41 |
| Escaping the fog with Riley, Dave, Moss, Jared and Matty
Ended the run with 6X30 second strides
Double
6.30 miles on the treadmill @ home
|
| UA Orange Miles: 6.30 | Adidas UltraBoost ST Miles: 11.11 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.81 | 0.00 | 0.00 | 0.00 | 16.81 |
| AM
Rainy miles in Davis county with Jared and Dave
PM
5.70 miles solo on the tready @ work
|
| LunarGlide 8 OC Miles: 16.81 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| AM
Progression run. Started @ 7:30 pace and ended @ 6 min pace. Solid run. Felt strong today surprisingly from yesterdays double.
|
| Adidas UltraBoost ST Miles: 11.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.40 | 0.00 | 0.00 | 0.00 | 14.40 |
| AM
Layton hills with Jared and Dave
PM
Basketball for 60 minutes
|
| LunarGlide 8 OC Miles: 11.30 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.41 | 0.00 | 0.00 | 0.00 | 10.41 |
| Canal to PV route
|
| Adidas UltraBoost ST Miles: 10.41 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| 4 mile warm
6X1 mile @ MP (5:27) w/1 mile recovery @ 6:53 pace
2 mile cooldown
|
| LunarGlide 8 OC Miles: 16.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just moving the legs
|
| LunarGlide 8 OC Miles: 6.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.11 | 0.00 | 0.00 | 0.00 | 16.11 |
| AM
Monroe route with Matty and Moss
PM
5.60 miles on the treadmill @ work
|
| Adidas UltraBoost ST Miles: 16.11 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.71 | 0.00 | 0.00 | 0.00 | 15.71 |
|
AM
10.60 miles with Dave and Jared around Davis County. Really windy and a tad cold out.
PM
5.10 on the tready
|
| LunarGlide 8 OC Miles: 15.71 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM
3.30 mile warm with strides
WORKOUT|Wednesday
2 miles @ MP; 5 min jog; 4X400 with 90 rest; 4X200 wuth 90 rest; 5 min jog; 2 miles @ HP
splits 5:42; 5:38; 73; 74; 73; 72; 33; 34; 33; 34; 5:32; 5:22.
1 mile cooldown
|
| Nike FlyKnit Racer Miles: 12.30 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 0.00 | 0.00 | 0.00 | 16.30 |
| am
riverdale parkway
pm
canal road from my house
|
| Speed Goat 2 Miles: 6.30 | Adidas UltraBoost ST Miles: 10.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 10.21 |
| Run on the canal down to big o to pick my car up
|
| Adidas UltraBoost ST Miles: 10.21 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Workout
3 up
2 miles alternating 400s @ 5:20/6:20
half mile jog
3 miles alternating 400s @ 5:20/6:00
half mile jog
2 miles alternating 400s @ 5:00/600
2 down
|
| Nike FlyKnit Racer Miles: 13.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.04 | 0.00 | 0.00 | 0.00 | 17.04 |
| AM
easy run with 6X30 second strides
PM
5.60 miles on the tready
|
| LunarGlide 8 OC Miles: 11.44 | Adidas UltraBoost ST Miles: 5.60 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Stressed about work. Might not have a job due to outsourcing with IHC. Can't get it off my mind. Not sure what I would do without a job.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.34 | 0.00 | 0.00 | 0.00 | 10.34 |
| AM
10.34 miles on the treadmill @ work.
|
| Adidas UltraBoost ST Miles: 10.34 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Treadmill @ work
|
| LunarGlide 8 OC Miles: 11.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Trail therapy above the house from a shitty week at work
| |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Treadmill run @ home
|
| LunarGlide 8 OC Miles: 11.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Treadmill
|
| LunarGlide 8 OC Miles: 5.20 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 10.21 |
| Trails above Dave's house
|
| Speed Goat 2 Miles: 10.21 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.62 | 0.00 | 0.00 | 0.00 | 16.62 |
| Loving some awesome late January weather. Hopefully signs for an early Spring!!
PM
Double on Tready
|
| Adidas UltraBoost ST Miles: 16.22 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| AM
Solo run around the tempo loop. Legs had some pop in them today, felt good. Weather was money as well. No complaints for the last day of January.
|
| Adidas UltraBoost ST Miles: 10.35 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.01 | 0.00 | 0.00 | 0.00 | 14.01 |
| PM
Treadmill @ Work 7.31
PMM
Treadmill @ Home 6.70
|
| LunarGlide 8 OC Miles: 6.70 | Adidas UltraBoost ST Miles: 7.31 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Yet another treadmill run at home. Been liking my bed a little too much lately.
|
| Adidas UltraBoost ST Miles: 10.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Was going to do 15 but my stomach said otherwise
|
| LunarGlide 8 OC Miles: 11.20 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Treadmill @ home
|
| LunarGlide 8 OC Miles: 10.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.31 | 0.00 | 0.00 | 0.00 | 19.31 |
| Solo on the Canal. Nice pace run @ 6:54 average
PM
4.10 miles on the tready
|
| LunarGlide 8 OC Miles: 4.10 | Adidas UltraBoost ST Miles: 15.21 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Up old post and around south ogden with Dave
PM
Treadmill @ Work
|
| LunarGlide 8 OC Miles: 15.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 2 mile warm
5X1 mile w/half mile jog in between
breakdown from 6 min/pace down to 5:33 pace
1 mile cool
|
| LunarGlide 8 OC Miles: 10.20 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Late night treadmill run
|
| Adidas UltraBoost ST Miles: 10.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
| South Weeby Breezy with Cook
|
| LunarGlide 8 OC Miles: 9.05 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Not sure of the exact mileage. Was watching a movie when the treadmill glitched and didn't catch my total mileage.
Roughly around 69 minutes of running.
|
| LunarGlide 8 OC Miles: 11.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Shaking the legs out on the treadmill
|
| Adidas UltraBoost ST Miles: 8.30 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.35 | 0.00 | 0.00 | 0.00 | 14.35 |
| Easy does it. Ran out West from Kent's market with Colton, Dave and Riley.
|
| Adidas UltraBoost ST Miles: 14.35 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Full fun day of skiing with Jaerdan. Then hit up the treadmill for 10+ miles at home.
|
| LunarGlide 8 OC Miles: 10.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| AM
7.40 on the treadmill at work
PM
4.80 on the treadmill @ home
|
| LunarGlide 8 OC Miles: 4.80 | Adidas UltraBoost ST Miles: 7.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM
8.40 on the tready at work
PM
4.10 (basketball)
|
| Adidas UltraBoost ST Miles: 8.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| AM
9.10 on the treadmill; 6:55 pace
|
| LunarGlide 8 OC Miles: 9.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Hit the canal road from the house. Legs felt great today so I decided to throw in some MP miles.
Avg around 5:50ish pace for 6 miles.
Weather was fantastic as well
|
| Speed Goat 2 Miles: 10.01 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| AM
11.10 miles on the treadmill
PM
Quick turnaround double. 4.10 miles
|
| Adidas UltraBoost ST Miles: 15.20 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Treadmill @ home
|
| LunarGlide 8 OC Miles: 11.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| AM
Treadmill @ home
PM
4.30 after the boys basketball game
|
| UA Orange Miles: 11.10 | LunarGlide 8 OC Miles: 4.30 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| WORKOUT
3.30 mile warm
2 miles @ MP(5:36; 5:34)
5 min jog
4X400 w/equal distant recovery)pace from 4:58 down to 4:50)
5 min jog
2 miles @ HM effort (5:30; 5:27)
10 minute cooldown
|
| LunarGlide 8 OC Miles: 11.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| PM
10.30 recovery miles on the treadmill
PMM
5.10 before bed
|
| Adidas UltraBoost ST Miles: 15.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Coldwater canyon in the snow with Cook
| |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 20 minute warm up
60 minute breakdown tempo from 6:00 min/pace - 5:21 pace
15 min cool
|
| LunarGlide 8 OC Miles: 15.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.51 | 0.00 | 0.00 | 0.00 | 18.51 |
| AM
13.11- Monday Funday group with Moss, Dave, Colton and Riley
PM
5.40 miles on the treadmill @ work
|
| LunarGlide 8 OC Miles: 18.51 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.52 | 0.00 | 0.00 | 0.00 | 10.52 |
| Treadmill miles @ work
|
| Adidas UltraBoost ST Miles: 10.52 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.17 | 0.00 | 0.00 | 0.00 | 18.17 |
| AM
Aerobic builder workout with Colton, Riley and Dave
3 mile warm, w/strides. 8 miles roughly around 5:45 pace; 3 mile cool
PM
4.10 treadmill @ lunch
|
| LunarGlide 8 OC Miles: 18.17 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.42 | 0.00 | 0.00 | 0.00 | 10.42 |
| 10.40 miles
On and off runs throughout the day. Hip hurt pretty bad for some reason. Little bit of PT on my own.
|
| GoRun Ultra Road Orange Miles: 10.42 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.41 | 0.00 | 0.00 | 0.00 | 10.41 |
| AM
Jaunt miles in North Ogden with Dave. Legs were tired but managed to get through it. Also hip was super sore but never seemed to get worse as the run went on.
|
| Adidas UltraBoost ST Miles: 10.41 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| 3-2-1-1200-800-400 with equal distance rest
solid workout ranging from 5:45 pace down to 5 min pace
|
| LunarGlide 8 OC Miles: 18.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Hip hurt pretty bad. Got about 4 miles in and then had to walk back to the car. Need to get this taken care of ASAP.
|
| Adidas UltraBoost ST Miles: 7.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Treadmill testing the hip out.
|
| Nike EpicReact Miles: 10.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Out anb Back on the Canal. Done wearing stability shoes
|
| Adidas UltraBoost ST Miles: 10.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.11 | 0.00 | 0.00 | 0.00 | 17.11 |
| Smiths run down into Uintah then looped through South Ogden
PM
4.11 miles on the treadmill @ work
|
| Nike EpicReact Miles: 17.11 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.51 | 0.00 | 0.00 | 0.00 | 13.51 |
| Pond run with Bret, Colton, Ken, Colby, Colton, and Riley.
|
| Nike Pegasus Miles: 13.51 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Treadmill run @ home. Left leg and hip still isn't better, not sure what is going on. I will just continue doing physical therapy and hope for the best.
|
| Nike Pegasus Miles: 10.60 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Treadmill
|
| Nike EpicReact Miles: 10.70 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Treadmill
|
| Nike Pegasus Miles: 10.80 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 12.01 |
| AM
Ogden Mini-Loop with Dave, Colton and Riley.
|
| Nike EpicReact Miles: 12.01 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.46 | 0.00 | 0.00 | 0.00 | 10.46 |
| AM
Easy miles in Clearfield with Jason. Back hurt pretty good throughout the run. But actually seemed to get better as the run went on. Lower back and SI pain is no fun.
|
| Nike EpicReact Miles: 10.46 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 mile warm
6.3 track work
Track workout was 4X1mile, 3 minute rest, 4X400 with 60 second rest
Splits- 5:22; 5:20; 5:18; 5:19; 72; 72; 71; 68
3.7 cooldown
|
| Nike Zoom Fly Miles: 13.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Had to cut the run short. Back and hip pain unbearable.
| |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Late treadmill run
|
| Nike EpicReact Miles: 10.70 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Felt like my legs were firing on all cylinders. I was able to mediate the lower back and SI pain by getting an athletic compression back brace. I know its a bandaid effect, but it helped alot. I can still feel that there is alot of inflammation in my back, just need to figure how to get it all out.
|
| Nike Pegasus Miles: 12.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
| Pond run with Jared, Riley and Colton
|
| Nike Pegasus Miles: 13.01 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.51 | 0.00 | 0.00 | 0.00 | 10.51 |
| AM
10.51 miles with Jason and Dave in Davis County
|
| Nike EpicReact Miles: 10.51 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 0.00 | 0.00 | 0.00 | 13.75 |
| 4 mile warm
2 mile tempo- 5:36; 5:29
5 min jog
3X1 mile with 3 min active rest
splits 5:18; 5:20; 5:19
1.10 mile cool
|
| Nike Zoom Fly Miles: 13.75 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 934.86 | 0.00 | 0.00 | 0.00 | 934.86 |
|
| LunarGlide 8 OC Miles: 343.59 | Adidas UltraBoost ST Miles: 313.27 | UA Orange Miles: 17.40 | Nike FlyKnit Racer Miles: 25.40 | Speed Goat 2 Miles: 45.22 | GoRun Ultra Road Orange Miles: 10.42 | Nike EpicReact Miles: 81.99 | Nike Pegasus Miles: 63.22 | Nike Zoom Fly Miles: 26.75 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|