| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 252.16 | 0.00 | 4.50 | 0.80 | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.43 | 0.00 | 0.00 | 0.00 | 20.43 |
| I never set new year goals. But as I turn 40 this year I have taken a look over my running career and looked at where I approved and basically where I started taking my running serious was because of FRB.
I'm excited to track my progress. My running has been on the up this last year. I've had some health issues that kept me from competing at a high level. But this last fall I was able to run a 2:29 marathon, and I finally saw improvement! My goal is to break the 2:23 barrier this fall and I definitely know it's possible. This year should be a blast!
AM
16.67 with Riley and Ron. Hit the Ogden Parkway out to South Ogden.
PM
TREADY- 3.76- 30 minute shakeout run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.27 | 0.00 | 0.00 | 0.80 | 11.07 |
| PM
9 miles easy w/8X30 second strides w/1 minute active recovery
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.63 | 0.00 | 0.00 | 0.00 | 10.63 |
| Easy recovery run through Pleasant View and North Ogden.
avg pace 7:45 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Easy miles on the Ogden Parkway with Ron. Legs were a little tired for this one, definitely feeling the slight increase in mileage. If smart, I should be feeling stronger in a couple weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| In Logan watching my oldest play for his school basketball team.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 4.50 | 0.00 | 11.10 |
| Solid workout today. Treadmill unfortunately, roads were too icy.
20 min warm
10x2:15 @ 5 min/pace @ 1% incline; 2:15 active
14 cooldown
Been building up from 1 minute. My goal is to get to 10X5 minutes. Hopefully it will make the winter go by a bit faster too.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.67 | 0.00 | 0.00 | 0.00 | 7.67 |
| Recovery run on the treadmill. Winter has finally hit North Ogden!
avg pace 7:56 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.33 | 0.00 | 0.00 | 0.00 | 15.33 |
| Easy run around North Ogden. Cold run this afternoon.
7:18 min/pace
PM
5.31 miles with Weber Track
7:24 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off- Life happens. I have two sons playing basketball for two different schools. Fun to watch them play.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| SICK
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| SICK
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.51 | 0.00 | 0.00 | 0.00 | 8.51 |
| Been sick the last 3 days. Been brutal. Sore throat, hot/cold chills and endless coughing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Not feeling the greatest
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.67 | 0.00 | 0.00 | 0.00 | 10.67 |
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Been sick for about a week now. Been brutal! I know I shouldn’t be running when I’m sick but I have to. Hopefully I’m on the back end of the things
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| SICK
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| SICK
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.79 | 0.00 | 0.00 | 0.00 | 12.79 |
| AM
Treadmill
PM
10X30 min strides down in Mesquite
Feeling a little more energetic.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.54 | 0.00 | 0.00 | 0.00 | 11.54 |
| Mesquite rollers
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| BUNKERVILLE
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 0.00 | 0.00 | 0.00 | 9.03 |
| 5am wakeup call
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 0.00 | 0.00 | 0.00 | 9.03 |
| Early through North Ogden
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.01 | 0.00 | 0.00 | 0.00 | 9.01 |
| Same loop as yesterday, through North Ogden
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.17 | 0.00 | 0.00 | 0.00 | 9.17 |
| Reverse North Ogden Loop
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.16 | 0.00 | 0.00 | 0.00 | 9.16 |
| North Ogden Loop
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.04 | 0.00 | 0.00 | 0.00 | 9.04 |
| Steady progression for 6 miles
6:38; 6:17; 6:14; 6:25; 5:54; 5:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.68 | 0.00 | 0.00 | 0.00 | 13.68 |
| AM
9.46 easy miles
PM
2 mile warm; 12X200 w/1 minute active
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.41 | 0.00 | 0.00 | 0.00 | 13.41 |
| AM
Recovery
PM
Double
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.09 | 0.00 | 0.00 | 0.00 | 9.09 |
| Morning run around North Ogden. Been doing the same loop for about a week. Not a whole lot of options when there is snow everywhere.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.56 | 0.00 | 0.00 | 0.00 | 9.56 |
| OGDEN
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 0.00 | 0.00 | 0.00 | 9.03 |
| 40 and rain, not a bad combination.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 252.16 | 0.00 | 4.50 | 0.80 | 257.46 |
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