| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 338.33 | 0.00 | 0.00 | 0.00 | 338.33 |
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| LunarGlide 8 OC Miles: 180.83 | Adidas UltraBoost ST Miles: 122.89 | Speed Goat 2 Miles: 19.41 | UA Orange Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.01 | 0.00 | 0.00 | 0.00 | 14.01 |
| PM
Treadmill @ Work 7.31
PMM
Treadmill @ Home 6.70
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| LunarGlide 8 OC Miles: 6.70 | Adidas UltraBoost ST Miles: 7.31 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Yet another treadmill run at home. Been liking my bed a little too much lately.
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| Adidas UltraBoost ST Miles: 10.40 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Was going to do 15 but my stomach said otherwise
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| LunarGlide 8 OC Miles: 11.20 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Treadmill @ home
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| LunarGlide 8 OC Miles: 10.40 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.31 | 0.00 | 0.00 | 0.00 | 19.31 |
| Solo on the Canal. Nice pace run @ 6:54 average
PM
4.10 miles on the tready
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| LunarGlide 8 OC Miles: 4.10 | Adidas UltraBoost ST Miles: 15.21 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Up old post and around south ogden with Dave
PM
Treadmill @ Work
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| LunarGlide 8 OC Miles: 15.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 2 mile warm
5X1 mile w/half mile jog in between
breakdown from 6 min/pace down to 5:33 pace
1 mile cool
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| LunarGlide 8 OC Miles: 10.20 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Late night treadmill run
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| Adidas UltraBoost ST Miles: 10.40 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
| South Weeby Breezy with Cook
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| LunarGlide 8 OC Miles: 9.05 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Not sure of the exact mileage. Was watching a movie when the treadmill glitched and didn't catch my total mileage.
Roughly around 69 minutes of running.
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| LunarGlide 8 OC Miles: 11.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Shaking the legs out on the treadmill
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| Adidas UltraBoost ST Miles: 8.30 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.35 | 0.00 | 0.00 | 0.00 | 14.35 |
| Easy does it. Ran out West from Kent's market with Colton, Dave and Riley.
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| Adidas UltraBoost ST Miles: 14.35 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Full fun day of skiing with Jaerdan. Then hit up the treadmill for 10+ miles at home.
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| LunarGlide 8 OC Miles: 10.40 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| AM
7.40 on the treadmill at work
PM
4.80 on the treadmill @ home
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| LunarGlide 8 OC Miles: 4.80 | Adidas UltraBoost ST Miles: 7.40 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM
8.40 on the tready at work
PM
4.10 (basketball)
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| Adidas UltraBoost ST Miles: 8.40 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| AM
9.10 on the treadmill; 6:55 pace
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| LunarGlide 8 OC Miles: 9.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Hit the canal road from the house. Legs felt great today so I decided to throw in some MP miles.
Avg around 5:50ish pace for 6 miles.
Weather was fantastic as well
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| Speed Goat 2 Miles: 10.01 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| AM
11.10 miles on the treadmill
PM
Quick turnaround double. 4.10 miles
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| Adidas UltraBoost ST Miles: 15.20 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Treadmill @ home
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| LunarGlide 8 OC Miles: 11.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| AM
Treadmill @ home
PM
4.30 after the boys basketball game
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| UA Orange Miles: 11.10 | LunarGlide 8 OC Miles: 4.30 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| WORKOUT
3.30 mile warm
2 miles @ MP(5:36; 5:34)
5 min jog
4X400 w/equal distant recovery)pace from 4:58 down to 4:50)
5 min jog
2 miles @ HM effort (5:30; 5:27)
10 minute cooldown
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| LunarGlide 8 OC Miles: 11.50 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| PM
10.30 recovery miles on the treadmill
PMM
5.10 before bed
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| Adidas UltraBoost ST Miles: 15.40 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Coldwater canyon in the snow with Cook
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 20 minute warm up
60 minute breakdown tempo from 6:00 min/pace - 5:21 pace
15 min cool
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| LunarGlide 8 OC Miles: 15.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.51 | 0.00 | 0.00 | 0.00 | 18.51 |
| AM
13.11- Monday Funday group with Moss, Dave, Colton and Riley
PM
5.40 miles on the treadmill @ work
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| LunarGlide 8 OC Miles: 18.51 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.52 | 0.00 | 0.00 | 0.00 | 10.52 |
| Treadmill miles @ work
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| Adidas UltraBoost ST Miles: 10.52 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.17 | 0.00 | 0.00 | 0.00 | 18.17 |
| AM
Aerobic builder workout with Colton, Riley and Dave
3 mile warm, w/strides. 8 miles roughly around 5:45 pace; 3 mile cool
PM
4.10 treadmill @ lunch
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| LunarGlide 8 OC Miles: 18.17 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 338.33 | 0.00 | 0.00 | 0.00 | 338.33 |
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| LunarGlide 8 OC Miles: 180.83 | Adidas UltraBoost ST Miles: 122.89 | Speed Goat 2 Miles: 19.41 | UA Orange Miles: 11.10 |
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