| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.35 | 1.00 | 0.00 | 0.00 | 60.35 |
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| Night Owl Miles: 8.60 | GoRun Ride All Weather Miles: 9.00 | Adidas Boost TR Miles: 26.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Another run on the TM. Legs are feeling like they are coming back nicely, but left achille was so sore. I had to stop for a minute to let it calm down so I could finish my run.
avg pace 6:59 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Solid pacing for this run. Legs are starting to come around, but my left achilles is still hurting. Starting to waiver and think it might be best to take a week off and recover. I will see in the next week or two on that decision.
avg pace 6:35 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| Easy progression run with the Crew off of 21st by the Flying J gas station. Run was progressive
Last mile of run with the Crew, through in a surge. Nice to get moving that fast again….
avg pace 6:40 min/miles
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| GoRun Ride All Weather Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Definitely a recovery run from Saturdays run. Legs were beat the first couple of miles, then they figured things out and ended with some solid miles. Now icing the Achilles, hoping to flush some inflammation out.
avg pace 7:03 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Achilles test run. Bought some new shoes with some heal lifts that I put in them. Seem to be helping the Achilles quite a bit. Todays pain was roughly 3/10, which is the lowest it has been in months. Just need to focus on slow progression so I can be ready to race in 4 months.
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| Adidas Boost TR Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Overall I think a good run for me. No pain in the Achilles today but definitely some inflammation. The Volteran Gel is doing a good job of keeping inflammation down. I just need to keep on the rehab and recovery to help speed healing. Not in very good shape right now hopefully in the next couple of weeks I can start doing hard efforts without limitations do to the Achilles. As of now I know my place, back pack of the crew!!
avg pace 7:02 min/miles
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| Adidas Boost TR Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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| Adidas Boost TR Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.35 | 1.00 | 0.00 | 0.00 | 60.35 |
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| Night Owl Miles: 8.60 | GoRun Ride All Weather Miles: 9.00 | Adidas Boost TR Miles: 26.35 |
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