| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 233.48 | 0.00 | 0.00 | 0.00 | 233.48 |
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| Hoka Clifton(RETIRED) Miles: 34.18 | Razors Team Color Miles: 55.23 | GoRun Ultra Road Orange Miles: 34.00 | Nike Flyknit Racer Colors Miles: 31.00 | GORUN 5 Night Owl Miles: 2.10 | LunarGlide (RETIRED) Miles: 20.61 | UA Orange Miles: 27.92 | Speed Goat 2 Miles: 17.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.22 | 0.00 | 0.00 | 0.00 | 9.22 |
| Legs are feeling good. Finally really getting excited for the ST G marathon this week. Hoping and praying for a PR.
avg pace 6:54 min/miles
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| Hoka Clifton(RETIRED) Miles: 9.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 mile warm; 2 mile pickup; 2 mile cool
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| Razors Team Color Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Run through Central Ogden
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| GoRun Ultra Road Orange Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| 3 miles easy; 6X30 second strides(equal distance recovery)short cool
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| Nike Flyknit Racer Colors Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| Loops around the condo
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| GORUN 5 Night Owl Miles: 2.10 |
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| | Race: |
St. George Marathon 2017 (26.3 Miles) 02:26:28, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.30 | 0.00 | 0.00 | 0.00 | 26.30 |
| First 7 miles was around 5:18 pace
Came through half way at 5:35 pace
and came into the finish with a time of 2:26:30. Maybe a slight negative split in the race.
Felt like garbage the entire run. Fought tooth and nail not to drop out of my first STG. But gutted it out and even though its not my best time at least its another STG under 2:30.
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| Nike Flyknit Racer Colors Miles: 26.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Mesquite loop from condo
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| Razors Team Color Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Tready
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| Hoka Clifton(RETIRED) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Loop in North Ogden with Taylor and Jon
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| Hoka Clifton(RETIRED) Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.71 | 0.00 | 0.00 | 0.00 | 8.71 |
| Easy loop in Pleasant View with Jon. Legs and hips are trashed still. Bummer........
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| GoRun Ultra Road Orange Miles: 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Evening Tready Miles
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| GoRun Ultra Road Orange Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| Out and back from the office to the rail trail
avg pace 6:59min/miles
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| LunarGlide (RETIRED) Miles: 10.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Easy miles in South Weber from Riley's house with Riley, Jared, Dave and John Coyle.
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| Razors Team Color Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Treadmill at home |
| LunarGlide (RETIRED) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Treadmill at home |
| GoRun Ultra Road Orange Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.41 | 0.00 | 0.00 | 0.00 | 14.41 |
| Early morning run with Ken, Dave and Riley. Met at Smith's off of 42nd and did the usual Monday route down to Ogden.
PM
4.10 miles on the Tready at work
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| Razors Team Color Miles: 14.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.41 | 0.00 | 0.00 | 0.00 | 11.41 |
| Nice 60 degree plus day out on the Rail Trail from work.
Felt really good today. 6:43 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.61 | 0.00 | 0.00 | 0.00 | 12.61 |
| Easy around the tempo and hospital loop with Coyle, Ken, Riley, Jared and Dave.
PM
4.10 miles on the treadmill at work
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| Razors Team Color Miles: 12.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.11 | 0.00 | 0.00 | 0.00 | 11.11 |
| Run around Davis County with Dave and Riley
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.31 | 0.00 | 0.00 | 0.00 | 10.31 |
| Easy trails into cold water canyon |
| Speed Goat 2 Miles: 10.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.61 | 0.00 | 0.00 | 0.00 | 10.61 |
| Treadmill |
| Hoka Clifton(RETIRED) Miles: 10.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Tready
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.31 | 0.00 | 0.00 | 0.00 | 10.31 |
| Ogden Parkway with a solid group of guys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.21 | 0.00 | 0.00 | 0.00 | 12.21 |
| PM
5.2 miles; Treadmill at work
PMM
7 miles on the trails above my house
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| Speed Goat 2 Miles: 7.01 | Razors Team Color Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 233.48 | 0.00 | 0.00 | 0.00 | 233.48 |
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| Hoka Clifton(RETIRED) Miles: 34.18 | Razors Team Color Miles: 55.23 | GoRun Ultra Road Orange Miles: 34.00 | Nike Flyknit Racer Colors Miles: 31.00 | GORUN 5 Night Owl Miles: 2.10 | LunarGlide (RETIRED) Miles: 20.61 | UA Orange Miles: 27.92 | Speed Goat 2 Miles: 17.32 |
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