Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Nice evening run, way warm outside!! Probably could have ran long sleeve and shorts and would have been fine!!

North Ogden to Pleasant View Loop

Mostly flat with rolling hills

7.80 miles in 53 minutes

Brooks Ghost Miles: 7.80
Weight: 0.00
Comments
From DonGardinero on Wed, Dec 15, 2010 at 00:23:07 from 152.216.7.5

Nice run. I always have a hard time running after taking more than a few days off.

From Ben VanBeekum on Wed, Dec 15, 2010 at 10:37:47 from 67.169.246.116

Thanks Don. Its been a challenge to get back in shape but I enjoy every horrible minute of it.

From Jon on Thu, Dec 16, 2010 at 21:38:35 from 74.177.125.243

Good to see you moving again.

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