Hurt so good.

Week starting Sep 08, 2013

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.5716.000.000.0063.57
LUNARGLIDE 4 ORANGE Miles: 26.47LunaRacer (black) Miles: 26.80NIKE PEGASUS 29+ Miles: 10.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Easy run this morning solo. Went a around 7 this morning, felt good to sleep in a little today. Been some late nights already with school and feel like I am in overload only 2 weeks into the semester.

Run felt good besides some stomach issues for the first 30 minutes but overall a good solid run.

avg pace 6:48 min/miles

LUNARGLIDE 4 ORANGE Miles: 10.70
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.108.000.000.0013.10

Met up with Riley, Jon, Jason and Dave at 21st pond to do our traditional aerobic builder. Did 3 miles warm with some strides then jumped straight into the tempo. A couple weeks ago my average was 5:40 so I really just wanted anything below that. As I got going I knew it was going to be a good run, I had springs in my legs, breathing felt awesome and overall in a way it was very relaxing.  I had a little tightness in my left side of my back that cost me on mile 5 but still was my fastest over the bridge split so far.

splits- 5:39; 5:38; 5:34; 5:30; 5:42; 5:31; 5:34; 5:29.

overall avg of 5:34 min/ miles  

cooled for 2.11 to get the half marathon in today. Great run today by our whole training group!

 

LunaRacer (black) Miles: 13.10
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Easy miles on the canal rd. today. Legs felt surprisingly good.

6:54 min/miles

NIKE PEGASUS 29+ Miles: 10.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.770.000.000.0015.77

I met up with Riley, Jon and Dave at the 21st pond. The other guys started earlier so I met up with around 4 miles on their run. Did 6.5 with them through the getto of Ogden then finished a little over 4 miles solo on the parkway.

P.M.

5.17 miles before work, good start to the day. Hopefully other things will start going well and shape up also.

LUNARGLIDE 4 ORANGE Miles: 15.77
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.708.000.000.0013.70

Met up with Jon for an afternoon run. I had soccer games in the morning with my boys so I am glad I even got out today.

3.30 mile warm

Jumped into an 8 mile tempo run and just kept it easy with Jon

5:41 min/mile avg

2.40 down

 

LunaRacer (black) Miles: 13.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.5716.000.000.0063.57
LUNARGLIDE 4 ORANGE Miles: 26.47LunaRacer (black) Miles: 26.80NIKE PEGASUS 29+ Miles: 10.30
Weight: 0.00
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