May 23, 2010
5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals:
2021-2022 POTENTIAL RACE SCHEDULE
St. George Marathon October 2nd
Long-Term Running Goals:
Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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Loop around South Ogden and Ogden with Jon, Ken and Riley
Tready at work
Rainy, Windy, Cold Tuesday run out in the DC.
Dave showed then bailed 4 minutes in because he was too cold.
Jared and Jason did the southh route from Kent's with me.
Colwater Canyon trail climb workout. Effort roughly 34 minutes at threshold climbing pace.
Took 4 course records so the workout went well.
9 guys this morning to start our run.
Met at the riverdale parkway and looped through the getto of Ogden.
Dave woke some homeless dude up and yelled blow me to him.
Pretty funny stuff.
Easy day on the tready. Legs are feeling a little sore due to the trail run on Wednesday. Weird!
Easy 30 on the tready before heading to work