Hurt so good.

Week starting Sep 17, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.190.000.000.0058.19
UA Orange Miles: 14.01LunarGlide (RETIRED) Miles: 10.01Speed Goat 2 Miles: 9.01Razors Team Color Miles: 10.75GORUN 5 Night Owl Miles: 10.21GoMeb Razor Green(RETIRED) Miles: 4.20
Weight: 0.00
Mon, Sep 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.010.000.000.0014.01

Loop around South Ogden and Ogden with Jon, Ken and Riley

 

PM
 

Tready at work

UA Orange Miles: 14.01
Weight: 0.00
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Tue, Sep 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Rainy, Windy, Cold Tuesday run out in the DC.

Dave showed then bailed 4 minutes in because he was too cold. 

Jared and Jason did the southh route from Kent's with me.

LunarGlide (RETIRED) Miles: 10.01
Weight: 0.00
Add Comment
Wed, Sep 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.010.000.000.009.01

Colwater Canyon trail climb workout. Effort roughly 34 minutes at threshold climbing pace.

Took 4 course records so the workout went well.

Speed Goat 2 Miles: 9.01
Weight: 0.00
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Thu, Sep 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

9 guys this morning to start our run.

Met at the riverdale parkway and looped through the getto of Ogden. 

Dave woke some homeless dude up and yelled blow me to him.

Pretty funny stuff.

Razors Team Color Miles: 10.75
Weight: 0.00
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Fri, Sep 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

Easy day on the tready. Legs are feeling a little sore due to the trail run on Wednesday. Weird!

GORUN 5 Night Owl Miles: 10.21
Weight: 0.00
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Sat, Sep 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Easy 30 on the tready before heading to work

 

GoMeb Razor Green(RETIRED) Miles: 4.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.190.000.000.0058.19
UA Orange Miles: 14.01LunarGlide (RETIRED) Miles: 10.01Speed Goat 2 Miles: 9.01Razors Team Color Miles: 10.75GORUN 5 Night Owl Miles: 10.21GoMeb Razor Green(RETIRED) Miles: 4.20
Weight: 0.00
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