Hurt so good.

Week starting Sep 14, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2021-2022 POTENTIAL RACE SCHEDULE

St. George Marathon October 2nd

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.950.000.000.0063.95
Saucony Triumph 11 Miles: 9.80GoRun Ride 3 Green Miles: 4.30Nike Zoom Streak Miles: 10.60LunarGLIDE RED Miles: 11.80Adidas Boost Miles: 27.45
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

Easy and slow today from Jon's place. Headed west on the canal to the elk farm, pretty cool to hear the elk bugleing this morning. Legs were tired from Saturday but overall I felt okay.

avg pace 7:30 min/miles

P.M.

4.30 miles

So I usually do my 2nd run on the TM so I can be home if my wife needs me for anything. Anyway I was a little over 2 miles in on the treadmill and it BLEW! motor is gone! Pretty upset because it is farely new, well a couple years old, but still I dont think it should do that already. After that happened I went and finished outside. So looks like I am in the market for a new treadmill.

Saucony Triumph 11 Miles: 9.80GoRun Ride 3 Green Miles: 4.30
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

UGHHH!!!!

Legs felt like garbage today! Dont know why, just felt way heavy and not motivated. 

But I guess a crappy run is better then no run at all.

Nike Zoom Streak Miles: 10.60
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80

Ran 5 miles solo then Jon joined in later since he is tapering for the marathon on Saturday.

Felt alot better this morning then last night.

pm

ran home from my sons basketball game

LunarGLIDE RED Miles: 11.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.050.000.000.0012.05

Night road and trail run in North Ogden.

Did some hill work as well. Pushed the pace up every climb that I could and overall it was a great solid workout. Feeling ready for the beast at mile 7 and the hills through mile 14 in STG

Adidas Boost Miles: 12.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Man what a busy day. Had a bunch of training I had to do with my new job and when I got home I had to fix a couple of sprinklers in my yard. So anyway got out late and only did 5 miles so I could hang out with my wife. 

Good day though. Counting the countinuous blessings!

 

Adidas Boost Miles: 5.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Easy run through North Ogden to my parents house.

Adidas Boost Miles: 10.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.950.000.000.0063.95
Saucony Triumph 11 Miles: 9.80GoRun Ride 3 Green Miles: 4.30Nike Zoom Streak Miles: 10.60LunarGLIDE RED Miles: 11.80Adidas Boost Miles: 27.45
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: