| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.72 | 0.00 | 0.00 | 0.00 | 152.72 |
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| Adidas Boost Miles: 41.81 | GoRun Ride 3 Green Miles: 25.40 | Night Owl Miles: 23.61 | Saucony Triumph 11 Miles: 11.75 | GoRun Ride All Weather Miles: 24.15 | Lunaracer 3 Black-red Miles: 0.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| Met up with Kenneth at Ben Lomand highschool and headed up to the 9th St. Trail head. Headed north into north ogden and headed back. Legs are officially trashed for the week!
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| Adidas Boost Miles: 13.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.45 | 0.00 | 0.00 | 0.00 | 14.45 |
| Easy run with Jon from my place. Ran to th canal rd and back.
p.m.
4.15 easy on the tread
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| GoRun Ride 3 Green Miles: 4.15 | Adidas Boost Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 13.11 |
| Cut todays run short due to Jonny boy not waking up. I guess his phone died for his alarm. So I had to knock on his door to wake him up. Still glad to get the miles in this morning. Also cold up north. 29 degrees for todays run.
P.M.
4.10 miles east on the TM. Might do some mile repeats tomorrow after I run a couple miles with Riley Freaking Cook. That's right the man is back!
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| Adidas Boost Miles: 13.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Met at 21st pond with Ken and Jon we did a couple miles then looped back to get.............
wait for it............................ Riley Friggen' Cook and.................................wait for it..................... Dave Olsen! The Crew is back in force ladies and gentleman!
Did 2 miles with those yahoos then Ken and I added on for a total of 13 this A.M.
Great start to the morning.
Avg pace 7:08 min/miles
P.M.
90 minutes of basketball
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 0.00 | 0.00 | 0.00 | 10.55 |
| Feeling thrashed since the Ben Lomand run. Legs are heavy. Couldve been the basketball that I played on Wednesday night too. Hitting the Hot tub and wintercrest!
avg pace 7:04 min/miles
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| GoRun Ride 3 Green Miles: 10.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| What goes up, must come down. 5 miles up on the trail below the divide and back. Ran the portion of the new BST, it's going to be nice!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| More trail running today on the BST, this time hit the trails below Ben Lomand peak.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Met up at Jons place, out and back on the canal rd. Jon did 8.5 miles because he had to get to work. So added on to get in my 10 for the morning.
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| Saucony Triumph 11 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Easy run on the TM. My legs felt really good that last couple of days, thinking speed workout this weekend.
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| GoRun Ride 3 Green Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.61 | 0.00 | 0.00 | 0.00 | 10.61 |
| Solid run with Ken and Bret this morning from The Pond. Morning wasnt bad weather wise, for about 2 miles it was a direct head wind which dropped the temps to about 18. For majority of the run it was pretty pleasant.
Finally got the 7 min/guy this morning and with a quick turn around from a late run last night. Legs are definitely feeling back to norm, and ready to roll a workout on Saturday.
avg pace 6:55 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 0.00 | 0.00 | 0.00 | 10.55 |
| Jon came down to my place to run today. He did 30 minutes only today because he has been sick the last couple of days. I headed back out for another 45 minutes. Pace was easy again today. Weather was just as bitter today as yesterday with a strong wind from the North East. But overall glad to get the run in this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 9 miles with Jon. He went to work and I added on a couple more. Never thought 34 degrees would feel so good!
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| GoRun Ride All Weather Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 0.00 | 0.00 | 0.00 | 0.25 |
| Tried to run today. I dont know when or how I aggravated my left achilles but it was painful. Really swollen and sensative to the touch. But anyway I tried to run and it was to painful.
Hopefully this is only a minor set back and should be ready to roll with a couple days off. Bummer though because I was excited to a solid tempo today.
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| Lunaracer 3 Black-red Miles: 0.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
| Achilles is hurting pretty good still. The only postitve out of this run was that with KT tape and a figure 8 wrap the pain was manageable and didnt get worse.
More icing and compression and pray for better results tomorrow.
Snails pace of 7:40 min/miles in 12 degree weather.
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| GoRun Ride All Weather Miles: 8.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Giving the test run today a B-. It could go either way right now, achilles didnt feel great but it didnt hurt that bad either. Calves and Hammies were pretty tight so I will stretch and roll out tonight. Hoping for better results tomorrow, if not I will take another week.
avg pace 7:11 min/miles
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| GoRun Ride All Weather Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Failed miserably at todays run. Achilles is flared again, now it feels grainy and squeaky. So taking another week or so off. Now is the time to get this better so hopefully I can roll starting January.
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| Saucony Triumph 11 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.72 | 0.00 | 0.00 | 0.00 | 152.72 |
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| Adidas Boost Miles: 41.81 | GoRun Ride 3 Green Miles: 25.40 | Night Owl Miles: 23.61 | Saucony Triumph 11 Miles: 11.75 | GoRun Ride All Weather Miles: 24.15 | Lunaracer 3 Black-red Miles: 0.25 |
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